what to do?

[hummerluv]

how do u guys cope with a long/exhaustive day of work to then finally get in the gym a give 100%, just wondering...lately i m too tired after work any advice???

[swolegreaser]

take some creatine, careo, and a speed stack that always works for me. By the way that careo extract stuff is pretty amazing shit for endurance.

[pudgy]

look at a fat person, then look at a fine woman

[jack hust]

gear and lots of it oh yea 5500 cal ed

[swolegreaser]

Jack what if he's not doing gear? What if he can't get gear? Maybe something more realistic than just take some juice.

[pudgy]

whats wrong with my answer.

everyone gets lethargic, take a few days off from training and refresh your mind and body, then shock the hell out of it.

[Tinfish]

I battle that each day. If i go home, i am done. My son needs diapers changed, dogs need walkin, wifey has got tons of stories about her day to tell me about, scrubs is on tv, etc.. I gots to go to gym directly from work or it wont happen.

[rado]

Re: what to do?

Originally posted by hummerluv
how do u guys cope with a long/exhaustive day of work to then finally get in the gym a give 100%, just wondering...lately i m too tired after work any advice???

if you really are that tired, go home and listen to your body, not your head. What I mean by that is that we all love to go to the gym right? And there are time's that we go anyway if we are tired or sick right? Well it's also good at times to go home and rest, remember that we also need rest to grow, and having a rested mind and body will do just that....GET YOUR ASS HOME....

[scorpion]

Last summer I was working from 6am-9:30pm, monday, tuesday and wed. [it was construction] by the time I got home it was around 10pm and then to the gym by 10:30...Let me tell how fucken tired I used to be at the gym....but for some reason my workouts did not suffer...

I personally don't like rippedfuil, hydrocut, clen or supp of that nature...the only advise I can give is KEEP YOUR GOALS IN MIND....perhaps get a coffee before u go to the gym.....eat suff amount of cals and keep trying hard....

[rico]

I go to the gym befor work. Works for me

[hummerluv]

thanks bros u r awesome!!!!
i can use all advises but rados(shame on you kid)
thank you homies
peace

[hummerluv]

what is careo by the way....i dont wanna go out there in ignorance and buy some fat free oreos and shit

[Stackt]

Redbull does it for me ! And listen to some music that'll pump u up !

[prolangtum]

Get up a little earlier, and hit the gym before work. I can never work out to well, unless i got a few hours of shut eye before hand, thats why i take a nap everyday 2-3 hours before i work out.

[ryan16]

i work construction and some days its hard to go to the gym but just have to force yourself.....