Lightweight beginner needs help

[Dr Gonzo]

Hey everybody, I was needing some help from the mods & pros. Im 6 foot 2 & weigh 155 lbs & i really want to know how to gian strength & size. I have ordered weider mega mass 4000 and some amino acids, other than that what can i do, what are some legal but strong alternatives to AS, those are later. lol c'mon guys put yourself in my shoes what would you do ?

[Drveejay11]

Well.........How old are you bro?

[BigSoda]

Eat,eat and eat some more.

[Disposable_Hero]

I've been in your shoes bud, I'm 5'11" I've gone from 120lbs to 185lbs..and growing.

Eat, Eat, Eat...Eat untill you feel like throwing up, then eat some more. You should be consuming 160g of protein every day, and at least 3000 calories, 3500 would be better.

Stick to basic movements, Squats, Deadlifts,Bench Press, Military Press. Get yourself a little book, keep notes of all your workouts and eating/sleeping habits.

Hit me up with an email if u want more.

D_H

[Drveejay11]

Originally posted by BigSoda
Eat,eat and eat some more.

And then eat some more!!!!

[jack hust]

just stick around and learn bro all the info you need tranning supps its all here just give it time and eat all the complex carbs and protein you can afford

[DaSarge]

Do the following things in this exact order: (you'll thank me later)

#1. Eat.

#2. Shit can the Weider Mega Mass and the Amino's.

#3. Eat.

[Drveejay11]

If you are looking to stay LEGAL.....start with:
1) proper training
2) proper eating (eat a shitload of protein---then eat some more)
3) Get a good night's sleep--always
4) Stop drinking(if you do)---and take this sport seriously
5) Cut out the drugs too.....sorry
6) Get educated on the sport/life of bodybuilding--pick up a book
7) Ask questions----learn, learn, learn
8) Set goals....obtain them one by one
9) Supplements?:
1) Creatine
2) Alpha Lipoic Acid
3) 1-AD,4-AD (to stay legal) in 2-3x the recommended doses

There are plenty of Natural Bodybuilders around on these boards............find them and learn, learn, learn.

[morebeefplease]

did someone mention eating. anything everything.

[bulldog_10]

Yeah, like everyone said...just eat...if you take in more cals than you use, you'll grow no matter what! Weight gainers are good, but real food is better

[nature boy]

like everyone says sounds like you need to eat bro. at 6'2" and 155 you have infinate potential to grow. If appetite is a problem try some B-12,
just hang in there and the gains will come in time. For faster(legal) strength gains maybe some 1-AD. train hard and you will see results. good luck bro

[Dr Gonzo]

wow thankz everybody for all your input, by the way im 19 so i know that im ready & have the potential to gain alot of mass. I've been training since i was a sophmore in high school so i have alot of strength for a guy my size & i have the drive to do it I know its just hard as hell to put on any weight at all. Thankz folks

[Dr Gonzo]

what is 1-AD & 4-AD & where is the best place to get it ?