end of cycle workout..ARMS!!!

[MrRTTB]

posted this in the training section but I would you who's on gear to look at this.

My arms suck so now I decided to do something different, I mean what the heck right..

Mon: Front Legs - Triceps(10-12 reps, 9 sets)
Tue: Chect - Biceps(10-12reps, 9 sets), calvs
Wed: OFF
Thu: Back - 3 sets military press for shoulders then Triceps(6 sets, 5-6reps)
Fri: Shoulders(no presses not to involvce triceps to much)
Sat: Biceps/triceps(7 sets each, 3 movements, 10-8-6(4) reps), back legs(SLDL)
Sun OFF

I will on the workout days eat like a hourse, also take mid day naps. I know it might look strange with that much arm workout per week but I need to do something drastic, so wtf, I'll try it for a couple of weeks. The gear I'm on will help with recovery(I recover faster than I've ever done before right now)

Next week:
mon: Legs + calvs
Tue: Chest - biceps
wedn: Back, Triceps, trapz
Thu: OFF
Fri: Shoulders, triceps + biceps
Sat: off
Sun: off

[obscured78]

try doing your tris on chest day and your bis on back day. IMO i dont think there is a need to do them twice a week, just kill them when you do. then again, everyone's body is different.

[CrazyC]

look at your post in the training forum...

[scorpion]

what's a hourse??? j/k..... everyone is different so try it...see how it works for you...good luck with that and keep us posted on it