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  • #1

    An interesting idea for a diet...

    I'm only dieting for 1 week, so I want the maximum fat loss in this time. Here's the plan:

    Day 1: less than 1000 calories, all from very lean meat
    Day 2: less than 1500 calories, less than 50g carbs
    Day 3: between 2500 and 3000 calories

    Repeat...

    Also using 500mg DNP/day and 500mg test/wk
    5'10'' 202lbs. after a day of very little food (empty stomach)

    I'm thinking this cyclic method will keep my body from switching to survival mode (and slowing T3 production) while allowing me to lose the most fat possible in 1 week. Any comments or suggestions?
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  • #2


    Honestly the only way to loss fat is CARDIO AND A PROPER DIET
    EVERYTHING I SAY IS ONLY AN OPINION.

    Comment

    • #3
      Originally posted by scorpion


      Honestly the only way to loss fat is CARDIO AND A PROPER DIET
      Actually it's not the ONLY way at all but it is a good way. Everyone is different.

      Having said that the diet seems interesting and I'm sure it will work and I'm assuming you know how your body works as well. Try it but on the next week eat completely normal for a few days or the whole week before repeating again. I did a diet similar to this last year and lost about 30 pounds in almost 6 weeks with no loss in strength. An ECYA based fat burner was used of course as well.

      BTW - I did this and did 0 cardio.
      Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......

      It takes alot of courage to release the familiar and seemingly secure, to embrace the new. But there's no real security in what's no longer meaningful. There's more security in the adventurous and exciting, for in movement there is life and in change there is power......

      The journey of a thousand miles begins with a single step......

      Pain is weakness leaving the body......

      "When it comes to trusting people the only thing I know is that I don't know......"

      "Fuck what everyone else thinks. Follow your own way and only then will you have the potential to lead to greatness......"

      "Aim for perfection because even though it will never be achieved, the constant pursuit keeps us from settling and always makes us strive for more......"

      Comment

      • #4
        actually, cardio is not nearly as good as weight training. Wieght training builds muscle, which increases fat burning potential 24/7, cardio will burn a certain amount while your doing it, and increase burning for a couple hours, but then the benefit other than cardio fitness is over.

        not saying to quite the cardio, b/c it does help a lot...just that its not really the best thing going IMO.

        Comment

        • #5
          Originally posted by BIG_GUNS_21
          actually, cardio is not nearly as good as weight training. Wieght training builds muscle, which increases fat burning potential 24/7, cardio will burn a certain amount while your doing it, and increase burning for a couple hours, but then the benefit other than cardio fitness is over.

          not saying to quite the cardio, b/c it does help a lot...just that its not really the best thing going IMO.
          Very true. Muscle is metabolically active. For every pound of muscle you build you burn up to 50 calories a day doing nothing. That's not counting the extra calories you burn moving that muscle. Imagine having built 10 pounds of muscle. That's an additional 500 calories a day doing 0. Now have that muscle and work out and you burn even more. Good stuff.
          Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......

          It takes alot of courage to release the familiar and seemingly secure, to embrace the new. But there's no real security in what's no longer meaningful. There's more security in the adventurous and exciting, for in movement there is life and in change there is power......

          The journey of a thousand miles begins with a single step......

          Pain is weakness leaving the body......

          "When it comes to trusting people the only thing I know is that I don't know......"

          "Fuck what everyone else thinks. Follow your own way and only then will you have the potential to lead to greatness......"

          "Aim for perfection because even though it will never be achieved, the constant pursuit keeps us from settling and always makes us strive for more......"

          Comment

          • #6
            There has to be something wrong with that figure. So a person who has 50 more pounds of muscle than me has a maintenance diet of around 6000 calories?!? (based on my maintenance of about 3500). If that's true, I need to start using more juice I couldn't imagine getting to eat that much every day and not feel bad

            Comment

            • #7
              Originally posted by AnotherUser
              There has to be something wrong with that figure. So a person who has 50 more pounds of muscle than me has a maintenance diet of around 6000 calories?!? (based on my maintenance of about 3500). If that's true, I need to start using more juice I couldn't imagine getting to eat that much every day and not feel bad
              Nope it's true. 35-50 calories extra per pound of muscle. Scientific fact.
              Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......

              It takes alot of courage to release the familiar and seemingly secure, to embrace the new. But there's no real security in what's no longer meaningful. There's more security in the adventurous and exciting, for in movement there is life and in change there is power......

              The journey of a thousand miles begins with a single step......

              Pain is weakness leaving the body......

              "When it comes to trusting people the only thing I know is that I don't know......"

              "Fuck what everyone else thinks. Follow your own way and only then will you have the potential to lead to greatness......"

              "Aim for perfection because even though it will never be achieved, the constant pursuit keeps us from settling and always makes us strive for more......"

              Comment

              • #8
                Cardio only burns cals/fat while doing it, unless high intensity. Weight lifting burns cals/fat for up to 36 hours. Try doing T-Mag's Meltdown training, its a *****. Go look it up and try, I dare ya to do it.
                I eat at least 6 times a day to build my body
                I pray at least 6 times a day to build my soul

                Comment

                • #9
                  If ya wanna look great, ya gotta eat great.
                  There is no substitute for experience......

                  Comment

                  • #10
                    The diet is assumed. What little food I am consuming right now is considered VERY clean. 95% of my carbs come from Uncle Sam's cereal (certified low glycemic, 10g fiber per serving, +flax seeds) and oatmeal (maid with water, nothing added to it). My protein is from protein shakes, 4% or 7% fat hamburger meat, chicken, turkey, and egg whites. Even while I'm bulking I stick almost entirely to these foods, I just force myself to eat every hour to hour and a half to get the necessary calories. So please, diet is assumed.

                    Comment

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