leaning out?

[big boy20]

I am doing 75mg ed winny caps and i leaned out pretty good but lately i havn't been seing much results "I think" wat is a way 2 findout if ur leaning down other than the mirror and i got no bf% measuring machine?

[ryan16]

i dont have a bf% machine but what i do is pinch myself i can tell if ive lost a little or if ive gained may not be any help but its what i do.........

[rado]

when you go to your gym, they should have the calipers...

[big boy20]

the thing is my buddies gained about 10 pounds on 50days of winny i put on about a couple pounds but still think i am loosing fat but i wanna make sure that i am not gaining abit of fat :S

[muscle_n_blood]

As bodybuilders we are judged by how we look, period. the people who observe us aren't going to run up to us with calipers. the trick is not to decieve yourself. observe yourself in the harshest, worst possible light in front of your least favorite mirror. when you see improvement there, it's probably real. We can be like women, sometimes, having "fat days" where we don't see what is really there. But take a grain of salt when getting compliments...I like to get them from people who haven't seen me in a while.......and aren't trying to sell me anything....

[prolangtum]

Some people hold a abnormally high amount on fat around organs, and places not visivle, so when they get their bf% tested hyrdostatically, they are shocked at the results. Mirror is the only good judge, you can throw numbers aorund all you want, but i know of guys who look much better at 10% than others do at 7%.