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Just so you know you may very well be losing bf and fast but you will never reach keto on that diet. To reach keto you have to take in a huge amount of fats 1/2-3/4 of your total calories from fat. You are doing more of a Palumbo style diet. Try taking out that added oat bran from all the meals and put it all in your pre and post workout meals. Same total cals and macros but i think you will notice a huge difference.
My philosophy is if it's working and you can tolerate it, then keep doing it. The best way to cut is to do what works best for you.
As exphys88 stated though,if its working for you keep it going.I have always believed in taking in carbs so as to not start eating ones own muscle as an energy source ,but everyone is different so stick with it while its working.I do still see this rapid weight loss method you are using as a more unhealthy and short term way of losing weight.
Well..I dont lift that heavy, and I do sometimes cheat, but this is my diet. Tryin to be in at least kyto. Im cuttin, so it is decent. I dont think it would be a good idea for guys, but for women that want to drastically loose bf fast, it works well. I know it is kind of a drastic diet, but it really is working. Ive cut back alittle on cardio tho. 6 miles a day ive gone down to 5. Shreddin bf like crazy. All this protein and no carbs is not really easy, lol. Im also takin primo and clen so Im drining 3-4 30oz of water a day or I get cramp big time.
do you have/use ketostix? I would def recommend on the type of diet you are doing with the amt of calorie expenditure you are probably at.... you may be going into full ketosis for longer periods than are at all healthy.... there's nothing wrong with going into ketosis, but staying in ketosis for extended periods is extremely hard on your kidneys in particular, but also other organs... it is entirely possible to lean out just as quickly by hitting ketosis, staying in full ketosis for 24-48hrs, then having a 'carb load' meal... this also keeps your metabolism from slowing to a crawl, and possibly screwing with your endocrine system and your general health more than is necessary .
I realize this is not the "healthiest" way to go. I am using oat bran for particular reasons. I do carb up when feelin the faint spells. I know this is kinda extreme. Ty for all of your concerns though, I appreciate it.
Well..its about 3wks into the Primo. Started @ 50mg/wk. Im up to 75mg/wk now and running it with a mix of helios and added clen. Just starting to see strength gains off the primo and gettin cut. I kinda went off the diet one Sat nite lol, but im back on. No pics as of yet. I will get some up when im closer to my goal. Im on a diet of all protein..( Protein isolate with 3 egg whites and oat bran in the morning..eating all of the chicken and steak i want..Nothin much else cept for water and energy drinks like an NOS. I like AMPED which i what i usually take with me in a 32oz water at the gym).
Well, My traing has been cut for 10 days because of a minor surgery thaat was un expected. I can resume in 10 days ull activity, so my question to you all is should I stop cycle and restart in 10 days or just continue. Ive been on Primo for aprox 5wks and just starting to see muscle hardness and strength gains. Id hate to cut it short at this point. Give me some advice boys?
^Its just such a drag havin to cut the training out for 10 day being that I really havent had the chance to train like this let alone go on for the past 2 years, but I guess..ill just have to be tight on my diet for the next 8 days then start up slower than I was doing, at least as far as the cardio goes. Ill keep the Primo going. Thanks for the advice..Its greatly appreciated!
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