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i mostly eat what i can ...lots of steak and potatoes. i consumer around 5 meals a day. not counting snacks and shakes. i eat alot im not too good on knowing a good diet but i eat what i hear from other people are good. like lots of meat tuna etc. i dunno what else it could be thanks for all the help
bro if he aitn seen shit from anadrol already forget it than i mean most use it fornt liek dbol for only 4 or 5 weeks and anadrol is almsot instant gain so id say his stuff is junk imo
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