i do bis/quads/glutes/delts ... works for me ...
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My Aching Thighs!
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I like tris/calves/pecs/delts. All easy to hit and painless. Well, tri's and delts are getting a little harder to hit while bulking, but pecs/calves are always easy. I just can't shoot more than 1ml in any spot or it becomes sore. Shit, lats and traps? My traps are huge, but that's too close to my neck and nerve endings, I'm a pansy
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