To optimize exercise, heed your heart rate training zone

FUZO

FUZO

Join Date: Mar 2003

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To optimize exercise, heed your heart rate training zone

01-09-2012, 12:11 PM

NEW YORK (Reuters) - Whether you're interested in running a marathon or staving off the chronic diseases of aging, to reap the rewards of your efforts getting into the zone is essential.

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BABY1

Mrs FUZO

Join Date: Oct 2003

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01-10-2012, 07:01 AM

Re: To optimize exercise, heed your heart rate training zone

Good read

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