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What could I take over the counter to help me fall a sleep
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Re: Need help sleeping
I take melatonin 5 mcg's at night..It helps me..I also take a valium.sigpic -
Re: Need help sleeping
Im sarting to have a sleeping issue myself... I seem to wake up even if I have to pee just a little and it usually takes me an hour or so to fall asleep I wake up about 2 to 3 times a night. I was thinking about getting a sleeping pill or something from the doc. I don't get it cause I used to sleep through friggin trainwrecks an now I wake up to the sound of people thinkingLIFT BIG, EAT BIG, GET BIG!Comment
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Re: Need help sleeping
LOL!!! I'm sorry, but reading that is like someone saying, "I easily get drunk off a shot glass full of wine. But I chase it down with a bottle of Jack Daniels."Originally posted by Michelle Hayden View Post“I don't look ahead... I keep focused on my next opponent. I am looking forward to my next opponent, I don't think past that point.”
--Manny Pacquiao
Big Mike's speach to Congress telling them to phuque off on the steroid ban:
http://www.moviewavs.com/0049230534/...y/statemnt.mp3
Fitnessgeared's resident Smart assComment
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Re: Need help sleeping
ALRI makes a product called lean dreams. Very good sleeping aid. Suppose to release natural GH when sleeping also. However after 1 hour I can't hold my eyes open. It has Melatonin in it, but don't think that is the only sleeping supplement in it, lol . Feels like I ate 2 xanax.Comment
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Re: Need help sleeping
Originally posted by angryoldman View Post
Well...it the truth haha! The melatonin gets me kinda sleepy, then the valium knocks me out..If i were to take just the valium it wouldnt do it. Valium is really not that strong for me..Actually i take 3 pills (Melatonin 5mcg, Valium 10mg, and one of thoses night time sleep aids, you can get at Meijer's. Its a blue gel cap 50mg of Diphenhydramine HCI, but for starters, i try the melatonin first.sigpicComment
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Re: Need help sleeping
If you need help going to sleep def Melatonin 5mcg then add in Some ZMA (Zinc Magnesium Asperate) to help you stay asleep with added vivid dreams and faster REM Cycle ActivationDisclaimer: This is presenting fictitious opinions and does in no way, shape or form encourage use nor condone
the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed
is strictly for entertainmentComment
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Re: Need help sleeping
Melatonin works but gives me headaches!Veritas Vos LiberabitComment
Always expect the unexpected!
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