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  • supplements

    what do you guys take supplement wise along with juice?

    o2
    ..“Your desire to change must be greater than your desire to stay the same.”






  • #2
    vitamins, protein shakes and bars, and creatine.

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    • #3
      Originally posted by bigdog20
      vitamins, protein shakes and bars, and creatine.
      that just about covers it...maybe some ALA, flax seed oil, ECA as well

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      • #4
        Vitamins, protein/weight gainer shakes, bars, creatine, sometimes glutamine and ALA, Liv-52 when on orals. I think that's it

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        • #5
          creatine, vitamin, protein, msm, glucosamine, chrondroitin, eca, ALA, milk thistle, primrose oil ... depends

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          • #6
            Protien, vitamins, ala - that's about it for me.
            The burden of originality is one that most people don't want to accept. They'd rather sit in front of the TV and let that tell them what they are suppose to like, what they're suppose to buy, and what they're suppose to laugh at. You have Beavis and Butthead telling you what music you're allowed to like and not like, and you've got sitcoms that have canned laughter that lets you know when to laugh if you're too stupid to know when the joke is. People are too lazy and too stupid to think for themselves because America has raised them that way.

            mod @ superiormuscle.com

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            • #7
              Protien, ala, milkthistle, and a multi-vitamin

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              • #8
                I dont count protein, its not a supplement for me, its part of my diet.

                r-ALA, milk thistle, Mutli-Vitamin, creatine, fiber supplement (no matter what I eat, when on, especially Tren, i get "backed up")
                I eat at least 6 times a day to build my body
                I pray at least 6 times a day to build my soul

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                • #9
                  multi vitamin, amino, glutamine, flax seed, b12, milk thistle.
                  "i swear you're about as subtle as a brick in the small of my back..."

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                  • #10
                    I take an assortment of extra vitamins and minerals, thermogenics(just pre-workout), and Detour and U-Turn bars for extra protein.
                    Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......

                    It takes alot of courage to release the familiar and seemingly secure, to embrace the new. But there's no real security in what's no longer meaningful. There's more security in the adventurous and exciting, for in movement there is life and in change there is power......

                    The journey of a thousand miles begins with a single step......

                    Pain is weakness leaving the body......

                    "When it comes to trusting people the only thing I know is that I don't know......"

                    "Fuck what everyone else thinks. Follow your own way and only then will you have the potential to lead to greatness......"

                    "Aim for perfection because even though it will never be achieved, the constant pursuit keeps us from settling and always makes us strive for more......"

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                    • #11
                      ALA, VIT C, VIT E, POTASIUM, ZINC, MAGNESIUM, GLUTAMINE, PROTEIN SHAKES..


                      HEY MIKE PT, WATCH THOSE DETOUR BARS, THEY ARE SAID TO HAVE 3TIMES THE FAT IT SAYS AND THE PROTEIN IS 20GRAMS INSTEAD OF 32GRAMS

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