Tweet
take a league ball and out it under your hams and let it sit there in the trigger point areas then take the ball and move it all around the hams and massage it in while you sitting in a chair your ownj body weight forving it down on the ball it works so good.
-
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
http://www.fitnessgeared.com/forum/f334/
http://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/ -
Re: you want loose hamstrings
YES! ..we do that at my clinic -
Re: you want loose hamstrings
Terrible, yet effective. I use a lacrosse ball and it absolutely kills.
IG
Comment
Comment