joints hurt ..help!

[whitetail]

i am currently cutting and doing a program that involves alot of heavy compound movements. My diet is low carb, moderate fat , and high protein. 90% of fats come from olive oil in salad dressing. In the last month ive dropped a couple % bf and gained a good amount of strenth, and now my shoulder joints feel like there dry or something. I was lifting today doing incl. db press and just had to use light weight because i was afraid i was going to hurt something. I am not on juice.
So what do u guys thinks the problem is?
What supps can i take to help joints? Please don't answer w/ deca!
thanks bros

oh yeah....so far 2 out of the 3 times i felt like this was in the morning and i mostly live at night.

[hummerluv]

lol i m going thru the same thing!! what kinda program r u on? i had to do the same thing with the db incline press, lol for a bit i thought it was me writing..hehe well try a joint supplement like glucosamine,condhroitin and msm..and up your intake of carbs a bit or else you will have to go really light with the weights, increase your intake of water a bit too, but most importantly listen to your body.G luck homie

[Tricky]

Are you taking anti E's or anything for water retention, sometimes if you let it go a little bit it can help.

[whitetail]

no anti-e's, im thinking its something related to morning workouts, my body probably is not ready to hand the weights until 5 or 6 pm.

[whitetail]

hummer, im doing dogg crapp training. Good program. I have actually managed to gain strenth while losing bf.

[hummerluv]

Originally posted by whitetail
hummer, im doing dogg crapp training. Good program. I have actually managed to gain strenth while losing bf.

dogg crap? mind to tell me what that s like?

mine is for sport performance....mon cleans,rows,upright rows,squats,leg curls,deadlift,calves
Tues flat bench,incline DB,cable row,shoulder press,lat pulldown,one arm row,tris pull,dips
Wed rest
THurs push press,front squats,jump squats,leg ext,leg curldeadlift,calves,bis
Fri incline bench,flat dumbell,seated row,shoulder raises,lat pulldown,tris kickbacks

[jack hust]

try some msn or joint fuel

[jipped genes]

Ive tried most of the over the counter stuff, none of it was very effective. My doc gave me celebrex and it fixed me up. I have bad shoulder probs when I go heavy on the bench. Doc says my rotator muscles are not strong enough. I told him to looke at the size of my delts, he told me the best way to increase rotator strength is go very light with lots of reps. Good luck

[njjuicer]

theres exercises u can do to get them rotator cuffs up in strength: hold ur arms like u were goin to a bench press but standign up with ur arms paralell to the floor take alight ! 10-15lbs maybe 20 if u can do ti good then, move ur forearm so ur in the positionm of military press,i do about 20 reps i had to do them after my pec tear cuz it affected my delt too it has helped alot i feel

[CJWolf]

throw in 3 mg/day of msm

[whitetail]

here hummer, i explain the workout in this thread,
http://www.fitnessgeared.com/forum/s...&threadid=6490[/URL]

i dont now how the guy got his name but he wrote the workout,
here's a link to a 4 part explanation on it. If you have time read it and tell me what you think.

http://www.anabolex.com/forums/showt...ght=dogg+crapp[/URL]

go 14 threads down and droid posted the 4 links to the program, read em and let me know what u think?