Been a long time

[digital]

Ok Hi Guys and Ladies,

Been years since I have posted , I took a couple years off, basically just burnt out and motivation etc went down the drain, so been "living" it up the last few years, put on way to many pounds etc

I have been back at gym a few months now getting back in the swing of things and just started a very basic cycle. Not sure where to post this so I suppose here is best.

I am 2 weeks into a 10 week basic cycle to get things going again

250mg test cyp
250mg test enan

Every week that’s it.

I will take 4-6 weeks off after that, then launch into a 16 week cycle ( for the better part of 10 years I have always favoured longer cycles of 16-24 weeks but have stressed good pct )

My 16 week cycle looks like this :

Week 1 -4 50mg Dbol per day
Week 1-16 1000mg test enanthate
Week 1-16 800mg Boldenone (EQ)
Week 14-18 50mg / day winstrol

Week 18-24 PCT clomid / HCG

What I have noticed during the layoff is I have developed gyno in my left side, what is the best to reduce it ? nolvedex? Proviron ? and dosage or should I just look at surgery ?

Currently training is :

Monday – Chest shoulders cardio

Bench press – 2 warm up 1 x 10 1 x 8 1 x 6
Incline dumbbell press – 1 x 10 1 x 8 1 x 6
Incline flyes – 1 x 12 1 x 10
Dumbell shoulder press 1 x 10 1 x 8 1 x 6
Side raises 1 x 12 1 x 10
Bent raises 1 x 12 1 x 10

20min HITT Cardio

Tuesday – Back abs cardio

Pulldowns 2 warm up 1 x 10 1 x 8 1 x 6
Bent barbell raises 1 x 8 1 x 6 1 x 6
Seated rows 1 x 8 1 x 8 1 x 6
Hyper extensions 2 x 15
Crunches 3 x 25
Rotating crunches 2 x 25

20min HITT Cardio

Wednesday - cardio

45 min low intensity cardio

Thursday – legs

Squats 1 x 15 1 x 12 1 x 8 2 x 6
Leg press 1 x 25 1 x 15 1 x 12
Lying leg curls 2 x 12
Stiff leg dead lifts 2 x 10
Standing calve raises 3 x 15
Seated calve raises 2 x 15

Friday – arms cardio

Barbell curls 1 x 12 1 x 10 1 x 8 2 x 6
Reverse barbell curls 1 x 8 2 x 6
Tricep pushdowns 3 x 12
Lying French press 2 x 8

20min HITT Cardio

Saturday – cardio optional

45min low intensity cardio
abs
calves – optional

My diet currently is :

Wake up 6 am - protein shake with 1 Tablespoon peanut butter
7am - 2 eggs whole 6 egg whites / Bowl oats / Apple
10am - Protien shake with 1 table spoon macadamia nut oil
1pm - 200g chicken breast / 1 medium sweet potatoe / 2 cups veges 1 tablespoon peanut butter
4pm - Protien shake with 1 table spoon macadamia nut oil
5pm - 1 x banana (before gym)
7pm - post workout shake (50g pro / 50g carbs)
8.30 pm - 200 fish or meat / 1 cup brown rice / 1 cup veges
Before bed - Protien shake with Mac oil

I also keep a shake next to my bed fr when I wake for the toilet etc.

I drink 3litres water daily
- multivitiman daily
- 4 ZMA caps before sleep

I currently weigh 210 pounds at around 18% B/F

Am I on the right path ?

[HulkinProgress]

Re: Been a long time

Digital,

Your plan looks very solid and with your experience Im sure you will be back in the swing of things very soon.

Just maybe look at your Fat Sources. Its important to have your ratios of Fat correct and you getting a lot of Omega 6,9 with the PB and Macnut but seem a bit light on the Omega 3. Maybe supplement with some Fishoil caps??

You can get Omega3/6 Salmon and Evening Primrose at your local Pharmacy for quick addition to the diet.

How about some progress pics ?? Yeah I know Im an and will be quiet now !!

Keep us posted !!

[digital]

Re: Been a long time

hahahah glad you joined, def going to look into the fishcaps this weekend and grab some , pics...never lol

[daved150]

Re: Been a long time

pretty solid looking plan bro...i think it'll go well for you

[digital]

Re: Been a long time

thanks daved150....will let you guys know how it goes over the next few weeks , feels great to be back

[FUZO]

Re: Been a long time

welcome back

[digital]

Re: Been a long time

hey Fuzo, glad to see your still kicking it

i have been thinking and have re evaluated the dosages, i think 750 on the test e and 600 on the eq should suffice ? your thoughts ?

a course i have never done but one i am keen on once this one is complete is tren prop

so i am ordering it now so i have everything

150mg prop eod
100mg tren eod

for 6 - 8 weeks, those with experience with these two please advise if this is correct , obviously i will have lots of clomid armidex (sp) and hcg on hand

this 6-8 week stinit my goal is to get very hard for my summer over here

[FUZO]

Re: Been a long time

750mg of test and 600mg of eq is just fine you should run that 12-16 weeks. Then if you want to run the tren and prop 100mg of both eod is perfect. you dont have to do 150mg of prop 100 of each is just fine eod. and run that tren prop 3 months.Dont screw around with 6-8 weeks stuff get the full effect of gear.If you eating is clean and health you will get great results from both those cycles.Also remember the test and EQ doesnt kick in until 5-6 weeks and you really dont see the great gains until the 10th week then your almost done. Thats why I like 6 month cycles for people. I myself nevr will go off again i'm on HRT,test cyp but i'm in my 40's and dont recommend that for anyone in the 20's or 30's

[digital]

Re: Been a long time

750mg of test and 600mg of eq is just fine you should run that 12-16 weeks. Then if you want to run the tren and prop 100mg of both eod is perfect. you dont have to do 150mg of prop 100 of each is just fine eod. and run that tren prop 3 months.Dont screw around with 6-8 weeks stuff get the full effect of gear.If you eating is clean and health you will get great results from both those cycles.Also remember the test and EQ doesnt kick in until 5-6 weeks and you really dont see the great gains until the 10th week then your almost done. Thats why I like 6 month cycles for people. I myself nevr will go off again i'm on HRT,test cyp but i'm in my 40's and dont recommend that for anyone in the 20's or 30's

I like this idea, so drop the winstrol ?

i am on a base now of 250g cyp and 250 test e a week (have d bol as well i have been taking everyday for a week, results are good. one thing concerning me is my bf is too high from the lay off , so am watching that closely before embarking on the test eq cycle in a few weeks time.concentrating on clean eating and 20min HITT everyday 5 x week

waiting for delivery of all stuff (test e and eq), i have also ordered 9 amps 1500iu hcg and plenty clomid and some arimedex liquid


so :

week 1-16 750 test e
week 1-16 600 eq
week 17-28 - tren 100 eod and prop 100eod (do i inj these together or on at days?)

week 29-34 pct

can you suggest a good layout inj wise for the eq / test e?

mon wed friday 250 test e 200 eq ? can these be mixed

[FUZO]

Re: Been a long time

week 1-16 750 test e
week 1-16 600 eq
week 17-28 - tren 100 eod and prop 100eod (do i inj these together or on at days?)

Thays fine but why not just stick to cyp why are you using cyp and enthenate just use 1 or the other.MON- 250MG OF CYP AND 200MG OF EQ IN THE SAME SYRINGE THEN DO THE SAME FOR WENESDAY THEN THE SAME FOR FRI. AND YEAH PUT BOTHBTHE PROP AND EQ IN THE SAME SYRING EOD. OH YOUR GONNA JUST LOVE THOSE POKES EOD,LOL YES ALL OIL BASE INJECTIBLES CA BE MIXED TOGETHER

[digital]

Re: Been a long time

many thanks

well between now and the start going to stick to what i am on

i had cyp lying around and then ordered some enanthate as a change.

the next 4-6 weeks

dbol 50 a day
test cyp 250 a week\enanthate 250 a week

i need to get fat down before main cycle so

- wake up - protien shake with mac oil
7am - 5 omega eggs whole
10am - protien shake with mac oil
1pm - 200g chicken with a tablespoon peanut butter
4pm - protien shake with macadamia nut oil
7pm post workout - protien only no carbs
8.30pm 200g fish with peanut butter
before bed - 5 whole omega eggs

sunday - cheat meal - couple bags winegums

training will be

weights 5 days a week mon - friday body divided 5 ways
cardio - 40min everyday mon - saturday low intensity

i am hoping to drop 4-5 % bodyfat over the next 4-6 weeks , i will then re adjust diet for lean muscle gains and strength over the following 28 weeks

i am very excited

[digital]

Re: Been a long time

some advise please, all my kit has arrived early, now the plan was to drop fat with keto and a test base for the next 4 weeks before emabarking on my cycle

i am so keen to start my main cycle now, should i start it and continue keto for 4 weeks, by then b/f will be low and the long esters would have about kicked in for me to switch to a "bulk" cycle, basically just introduce 200g of carbs a day

also cardio, currently 40min 6 times a week, i am considering in the bulk, to drop that to 3 x 20min hitt a week

your thoughts

[deepsouth]

Re: Been a long time

If your gonna bulk- then drop the cardio to the 3 time a week, but once you start the Tren- your cardio's gone

[digital]

Re: Been a long time

If your gonna bulk- then drop the cardio to the 3 time a week, but once you start the Tren- your cardio's gone

tren - no cardio..........sorry i havent used tren before?

[digital]

Re: Been a long time

everything going well, changed cycle slightly , in weeks 17-28 when switching to the tren from eq i am going to continue on test enanthate instead of switching to prop as my blood levels will be more stable plus i can control the water with diet etc.

PCT will be hcg till test out of system , then clomid / hcg / arimedex

just still working out schedule and ratio's of each