ALA or Milk Thistle

[Gearhead]

wich is better or do you guys use both and how much of each do you typically use. Would you increase the dose if you were running a heavy cycle or would it stay the same no matter what.

[BullFX]

ALA is better bro... i take like 2-3k when im on Ds ... when im off Ds 500-1000mg

[PUMPON]

I use both at once you might also like to try tylers liver detox it's good stuff

[BIG-G]

definately use both bro! Milk thistle at about 600-1000mg daily and ala at about 400-600mg daily. You can add in cla, garlic, and flaxseed oil as well for best defenses from a.s.

[viper10139]

I only use Milk Thistle at 600mg daily!!

[caladin]

Milk thistle 1000mg ED
(2) ALA 500mg ED
(3) Artichoke leaf 500mg ED