how much ALA or R-ala for oral heavy cycle

[paulos4]

I am going to take 100mg of winstrol/day this cycle. What (and how much) do you guys reccomend for liver protection?

[Skarn]

I'm doing 1000mg of ALA and Milk Thisle per day to help protect my liver.

[Disposable_Hero]

200mg of ALA with every meal, I agree with Bouncer..Tylers liver detox is a must.

D_H

[WarbirdWS6]

using r-ALA at 1000mg a day here. i don't want no fat from carbs on this cycle. and the liver protection is surely there since the r-ALA is proven 3 times effective as ALA. call me mr. overdoser.

[bigjim33]

with regular ala 900-1200mg/day is good for the liver. if it is r-ala it is a third of that amount so around 400mg/day

[jack hust]

it is so cheap i run 2.5-3 grams of ala ed for 100 days ever cycle

[Iceburg]

Originally posted by WarbirdWS6
r-ALA is proven 3 times effective as ALA.

By who ? For liver protection I doubt you'll find anything that proves r-ALA is even 2x better.... or better at all.

And since r-ALA cost 5x as much as ALA .... how much better is it really.

[Username]

what does the r in r-ALA stand for? Really good? :P

[Iceburg]

Originally posted by Username
what does the r in r-ALA stand for?

ALA is made up of two isomers r & s - it's a 50/50 split between the two.
r = natural
s= synthetic

r-ALA contains r-ALA only .... welll about 95% anyway.

[mbstrong]

1000mg a day here.

[WarbirdWS6]

Originally posted by Iceburg
By who ? For liver protection I doubt you'll find anything that proves r-ALA is even 2x better.... or better at all.

And since r-ALA cost 5x as much as ALA .... how much better is it really.

for its intended purpose.....the whole carb/insulin thing it work wonders for. IT IS PROVEN 3X EFFECTIVE FOR THIS. as for liver protection i can only assume it is also 3X as effective, therefore lesser dose will do. how about you prove me wrong? lol. until then, i say 3 times less dosage of R-ala than ALA for either purpose. i take 1 gram r-ALA a day so i'm covered no matter what bro.

[macro]

Originally posted by Iceburg


r-ALA contains r-ALA only .... welll about 95% anyway.

99%+ by independent assay. :p

[macro]

MP Technologies- r-ala - (carried by AF) is 99%+ by independent assay. :p

[gmax]

what is ala and where do you get it?

[Username]

Originally posted by gmax
what is ala and where do you get it?

http://www.fitnessgeared.com/showthread.php?s=&threadid=93