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help me guys gota keep gains

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  • #1

    help me guys gota keep gains

    as some of u know i might have hernia , i have gone to the doctor my doctor did a few tests and coudlnt feel nothing, i did ultra sound test they coudltn find nothing, now i have to go see a specialist on april 17.

    I feel this pain on right side abs... My doctor said its 50-50 that it is hernia or its just growing pain???

    so my quetsion is this... Can u guys PLEASE show me a minimum LIFTING routine that can help me keep most of my muscles without makein things worst...

    my doctor said i can do light lifting as long as im not goin too heavy and makein it worst... so i cant do deads and squats for a while thats for sure but he said i can do light upperbody lifting... now thats better than nothing... i think i can do siting calvs also without hurtin it...

    i hav been off the gym for 5 days now ... im just comin off a 10 week cycle and i start clomid tomorrow ,

    HELP ME GUys.. What are some exercisez that i can do to keep most gains...

    my diet is still the same

    ::BULLFX::
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  • #2
    Not much bro - your abs are used for just about everything. They are employed as stabalizers in virtually every exercise...
    The burden of originality is one that most people don't want to accept. They'd rather sit in front of the TV and let that tell them what they are suppose to like, what they're suppose to buy, and what they're suppose to laugh at. You have Beavis and Butthead telling you what music you're allowed to like and not like, and you've got sitcoms that have canned laughter that lets you know when to laugh if you're too stupid to know when the joke is. People are too lazy and too stupid to think for themselves because America has raised them that way.

    mod @ superiormuscle.com

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    • #3
      If you dont have a belt yet, then get one.
      x|Fluid|x is presenting REAL opinions and DOES encourage and condone the use of steroids or other illegal/legal substances that may be used in an illegal manner.


      xFluiDx@ziplip.com
      fluid@fitnessgeared.com

      Minister of Controlled Substances for the KINGDOM of KANADA.

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      • #4
        Better to lift light than not lift at all I guess. use isolation exercises for the extremities but most back and chest work involves your abs somewhat.
        "SHIAT BIOTCH, thats a big ass!"

        A clear concience is a sign of a bad memory.

        husband of the year

        moose riding maple syrup drinking flanel wearing canuck wannabe


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        • #5
          if your coming off then time off probably won't hurt you. your body is not anabolic at all. you are not going to grow at this point so relax let your hormones recover. low hormones won't help you recover from training anyway. you'll feel flat and worthless but you 'll be fine in the long run not to mention healthy and injury free.
          morebeefplease


          Disclaimer: The thoughts and opinions stated by person/entity are purely for entertainment purposes only.

          "Second place is like kissing your sister."

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