Sry to ask this 1000 times....

[BullFX]

Im still not sure how much calory a person who weights 166-7 lbs @ 15%bf needs to eat to have MAXIMUM grow on his first bulkin cycle ? If he plans to do 20 min cardo 2 or 3 times a week... and 4 or 5 days of workout 45min each...

some say 3000 and some say 4000 or more? i'm not sure abou tmy maintenance calory thinking around 2500

sry bros for askin this many times...

Thanks in advance...

[Aragorn]

I think as long as you stay between 3500-4000 you should be able to grow just fine but also be able to cut a little bf because of the cardio.

If you're really concern then start at 3000 for the first week and up it the next week and so on. You should be able to see that way.

Aragorn

[BullFX]

thx aragorn.. I remeber sixpack told me the formula for calculation he said multiply ur body weight by 18 for bulkin

thats 3k but when juicing things might chang

[Aragorn]

You've got to start somewhere and only your body will tell you how it's going to grow especially with the AAS pumping through...so start at 3k and adjust from there.

Aragorn

[BigMikeJ]

I always add an extra thousand on top of my maint cals

3500 is maint for me so ieat about 4500

[mbstrong]

yup, 3500-4000

[HighBall]

18-22X your body weight is how much. Sixpack said start at 18X, and increase to 20X when training natural.

Then he also said while on AS, start at 20x, and increase to 22x your body weight.

Make sure you take in a minimum of around 3200 calories a day, and you will definetly be growing to your max!!

[nautica]

I see no need to be so precise when bulking. Save the calculations for cutting.

Just make sure you get in 200-300 grms of protein and 500 grams of good clean carbs. Then eat everything you can get your hands on. Don't worry about the fat.

If you seem to be putting on more fat than you want - then cut back a little on the extra calories.

Nautica