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up to u bro.. depends on how much u weight and how many calories / g of protein ur goin to eat... and ur cardio... if ur gona go for mass i would say u can gain between 10-20 out of that but thats just a blind guess
Running winny that long isn't a great idea. Try doing Deca at 400mg a week or Eq at 400mg a week for 12 weeks instead of winny. Run the winny starting at weeks 6-12 at 50mg a day. This will result in better gains
" To me, being a gangster was better than being president of the united states" ( Goodfellas)
Even if you take D's along and get huge, a little clen and t3 post for a few weeks along with a decent diet is all you need to burn off that extra weight, and make sure you do clomid post so you dont crash.
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