another ad-50 question

[horsepwr]

If you just take 50mgs a day, would you break it up? or would you take the full dose prior to workout?

[Doink the clown]

Re: another ad-50 question

Ive done both pre- and spread thru the day but with these before workout is my opinion.

[bowbow]

Re: another ad-50 question

I had 75 mg one's that I just took in the morning.

[Sal Paradise]

Re: another ad-50 question

I had the 75mg ones too.

1 in the am, 1 in the afternoon - 1 hour prior to workout, 1 before bed. << SEE AVATAR!!

Or did you mean if you're only doing 1 a day???? LOL!! <<< again see avatar!!!

See I just re-read the question! It's only one a day!! I see, I'd do it about an hour pre workout for no other reason that WHY NOT!


Sal

[horsepwr]

Re: another ad-50 question

yeah, I was thinking about an hour prior to workout. Get the benefits in the gym. I'm sure I'll end up throwing another one or 2 back throughout the day.

[firstenrgy]

Re: another ad-50 question

I don't think it makes a difference given the longer halflife of a-50. If you workout at night, I would take my daily dose 1-2 hours prior to workout. It makes sense to me to have the highest blood levels during and post workout.