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how much do you all take while on
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Re: prtein on AAS
powder or in my daily diet?
I like to be at 4-500gr a day in my complete diet per day -
Re: prtein on AAS
2 grams per pound of bodyweight seems to do the trick,thank God for those shakes and peanut butter!Comment
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Re: prtein on AAS
300-400grmsHE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
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"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...Comment
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Re: prtein on AAS
as much as i can get on my busy scheduel...usually around 400 gram a day i would guessSUPERMOD@ LORDSOFIRON.COM (invite only)
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Re: prtein on AAS
300g/day is good for me.1 up
Go Gators
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Re: prtein on AAS
30-50% of dietComment
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Re: prtein on AAS
im usually around 300 but i want to try to up it to around 500 on my next bulkerComment
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Re: prtein on AAS
400 grams usually does the trick. I try to get as much as I can from food but still have to supplement 75 to 100 grams.Comment
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