Health Tip: Deep Breathing Techniques

[FUZO]

Health Tip: Deep Breathing Techniques






(HealthDay News) -- Deep breathing techniques are a great way to fight stress and anxiety, and help you relax.

Here are basic steps to deep breathing, courtesy of the American Academy of Family Physicians:

Lie on your back, on a flat surface.
Place one hand on your stomach just above your belly button, and the other hand on your chest.
Inhale slowly, making sure that your stomach rises a bit.
Hold your breath for a second.
Slowly exhale, letting your stomach sink back down.

[daved150]

Re: Health Tip: Deep Breathing Techniques

sheesh....i dont these all the time!! standing, lying, sitting...

[O2BESOHUGE]

Re: Health Tip: Deep Breathing Techniques

I NEED TO SLOW DOWN AND DO THESE!