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Who believes in stretching the fascia for muscle growth?

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  • Who believes in stretching the fascia for muscle growth?

    The theory is, stretching the fascial tissue, the tissue that supports all muscle organs and bones, will make room for new muscle growth. When the fascia is too tight, the muscles have no room to grow.

    Who believes this and applies it when training?

  • #2
    hmm to a certain pint i do. dunno if its true though

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    • #3
      I think it works if you do site injections while on some kind of gear, that allows your muscles to grow into the strecthed facia more quickly.
      x|Fluid|x is presenting REAL opinions and DOES encourage and condone the use of steroids or other illegal/legal substances that may be used in an illegal manner.


      xFluiDx@ziplip.com
      fluid@fitnessgeared.com

      Minister of Controlled Substances for the KINGDOM of KANADA.

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      • #4
        I am a beleiver.
        Owner@www.anabolicfreakz.com

        Disclaimer:
        Ken is presenting fictitious opinions and does in no way, shape or form neither encourages, use nor condone the use of any illegal substances or the use of legal substances in an illegal conduct. The information discussed here is presented in a fictitious method, and is for educational purposes and role playing only.

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        • #5
          Originally posted by x|Fluid|x
          I think it works if you do site injections while on some kind of gear, that allows your muscles to grow into the strecthed facia more quickly.
          Thats very good point. Never heard that theory on site injections

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          • #6
            I've tried ABCDE diet and on bulk phase you should do extreme stretching (it said that Arnold do it also). I did it but I did't work for me.

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            • #7
              ABCDE diet?
              x|Fluid|x is presenting REAL opinions and DOES encourage and condone the use of steroids or other illegal/legal substances that may be used in an illegal manner.


              xFluiDx@ziplip.com
              fluid@fitnessgeared.com

              Minister of Controlled Substances for the KINGDOM of KANADA.

              Comment


              • #8
                I believe in it, as well as spot injection growth.
                I eat at least 6 times a day to build my body
                I pray at least 6 times a day to build my soul

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                • #9
                  Originally posted by x|Fluid|x
                  ABCDE diet?
                  I THINK, its anabolic burst cyclying diet


                  its like bulk excessive for 2 weeks and undereat for 2 weeks, they pushed it on the musclemedia site a while back (and maybe even today, i havne't been aroudn there in a while)

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                  • #10
                    Originally posted by basskiller
                    ABCDE-Anabolic Burst Cycling of Diet and Exercise

                    http://www.massivemuscle.net/ABCDE.xls Excel spreadsheet
                    http://www.massivemuscle.net/ABCDE.doc Text documentation


                    That one...

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                    • #11
                      want to hear something good.. doctor from japan working on japanesse BB used rubber cord and tighten it around the top part of the arm to stop the fresh blood from rushing into the muscle when being worked.. first thing Japanesse BBs that's a new one.. second sounds like it might work doesn't it???

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                      • #12
                        the results i guess were hugh???

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                        • #13
                          Re: Who believes in stretching the fascia for muscle growth?

                          Originally posted by 2Powerful4u
                          The theory is, stretching the fascial tissue, the tissue that supports all muscle organs and bones, will make room for new muscle growth. When the fascia is too tight, the muscles have no room to grow.

                          Who believes this and applies it when training?
                          I've heard and read this some time ago. I don't know if its true or not but I'll bump it for you.

                          Either way, I think stretching, in general, should be done on a daily basis.

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                          • #14
                            i stretch my penis, i m trying to grow an extra inch
                            JK

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                            • #15
                              Originally posted by Gear101
                              want to hear something good.. doctor from japan working on japanesse BB used rubber cord and tighten it around the top part of the arm to stop the fresh blood from rushing into the muscle when being worked.. first thing Japanesse BBs that's a new one.. second sounds like it might work doesn't it???
                              what would be the benefit of stopping fresh blood from entering the muscle? Sound like it would be counter-productive to me. Blood carries oxygen to the muscle. No oxygen = no strength.
                              x|Fluid|x is presenting REAL opinions and DOES encourage and condone the use of steroids or other illegal/legal substances that may be used in an illegal manner.


                              xFluiDx@ziplip.com
                              fluid@fitnessgeared.com

                              Minister of Controlled Substances for the KINGDOM of KANADA.

                              Comment

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