HOW MANY CALORIES

[FUZO]

IS EVERYONE TAKING IN ON A DAILY BASIS WHILE ON AAS

[turtle]

Re: HOW MANY CALORIES

i try to eat under 3K a day. I'm trying to slowly lose fat though. I ;love to eat so when i want i have no problem gaining weight. I put on 25lbs in 2 months most that time natural when i first moved to the states. Cheese cake and brownies contributed to most of that weight lol.

But if i eat about 2700 cals and working out hard with cardio my BF stays really low

[daved150]

Re: HOW MANY CALORIES

around 3k...mybe a bit more depending on goals

[2-Swole]

Re: HOW MANY CALORIES

prolly around 3500 last cycle but bulking time next cycle will be about 7500 per day!!!

[deepsouth]

Re: HOW MANY CALORIES

I stay around 3K

[straydoglogic]

Re: HOW MANY CALORIES

when im bulking i take in about 5500....cutting..i dont really count..just eating less and alot cleaner...

[BABY1]

Re: HOW MANY CALORIES

Wow, you all take in a lot of calories. How do you know you are really getting all of them? Do you track your food intake daily? Give a sample of your daily menu.

[daved150]

Re: HOW MANY CALORIES

i'm not tracking them like i did. when i was tracking, i ate about the same thing everyday and it was around 5200. i went to 222lbs. then, when i ran into all that stress, i just quit eating...went to 1 meal a day and maybe 1-2 shakes....i dropped it too fast...i'll do a count tonight of where i'm at now. probobly around that 2500-3k mark