Tweet
What's up everybody I know I haven't posted much but I've been lurking here a lot trying to get as much info I can and finally try to come up with something for me. I'm not a bb, I play a sport professionally so my options with AAS are limited do to testing. I've done 1 cycle before with test prop. and win. Short 6wk that was it. Right now I'm 212lbs @ about 17-19% bf, my goal is to come back from the offseason at about 220lbs @ 10-12% bf. This is what I have come up with:
Wks 1-8 : 100mgs/day Test Susp.(maybe just Mon.-Fri. because I'm not sure I need 700mgs/wk)
Wks 1-8 : 40-50mgs/day Anavar (not sure if everyday or like above)
Wks 1-25 : 4 IU's HGH/ 5 days on/ 2 days off
This is where I'm really not sure about. The PCT. I was thinking nolva or arimadex ed but I'm not sure which would be better. I will be working out power/strength Mon.,Tues.,Thurs.,Fri. and speed Mon.,Wed.,Fri. My diet looks something like this:
Meal 1: 7 egg whites, 1 1/4 cup of oats
Meal 2: 8oz of ground beef, 1 1/4 cups of rice
Meal 3: 2 chicken breasts, 1 baked potato
Meal 4: 1 tilapia, 2 cups of rice, broccoli
Meal 5: 9oz of steak, 1 baked or sweet potato
1 rice cake with 4 tbsp of natty peanut butter and 8oz of milk before bed
This was something my trainer had come up with. He said I may just want to substitute meals 2 and 4 with high protein shakes as this may be to many calories to stay lean. Well, there it is. This is what I'm thinking and would love to hear some info from you guys. Thanks in advance guys.
Wks 1-8 : 100mgs/day Test Susp.(maybe just Mon.-Fri. because I'm not sure I need 700mgs/wk)
Wks 1-8 : 40-50mgs/day Anavar (not sure if everyday or like above)
Wks 1-25 : 4 IU's HGH/ 5 days on/ 2 days off
This is where I'm really not sure about. The PCT. I was thinking nolva or arimadex ed but I'm not sure which would be better. I will be working out power/strength Mon.,Tues.,Thurs.,Fri. and speed Mon.,Wed.,Fri. My diet looks something like this:
Meal 1: 7 egg whites, 1 1/4 cup of oats
Meal 2: 8oz of ground beef, 1 1/4 cups of rice
Meal 3: 2 chicken breasts, 1 baked potato
Meal 4: 1 tilapia, 2 cups of rice, broccoli
Meal 5: 9oz of steak, 1 baked or sweet potato
1 rice cake with 4 tbsp of natty peanut butter and 8oz of milk before bed
This was something my trainer had come up with. He said I may just want to substitute meals 2 and 4 with high protein shakes as this may be to many calories to stay lean. Well, there it is. This is what I'm thinking and would love to hear some info from you guys. Thanks in advance guys.
Comment