SOS.....Im off and wanna change routine.

[THE JUICE]

Guys right now Im off, havent done a cycle in months. I got pretty good size on me but the thing is that Im tired of my current routine. Im doind a body part once a week. I really dont like it like this, dont feel much. I was used to training it 2 times a week. Well the thing is I wanna get cut up naturally with a clean diet no roids or anything right now. I was wondering how manY days a week and how many reps should I hit the muscle with. I m gonna do cardio once more again, cause Ive been lazy not doing it. What do yo all think. Ive done nothing but bulk up since Ive started lifting weights 5 years ago.

The thing is Im afraid od losing size while cutting up. I wanna keep the size I got but cut it up. Im just scared of getting skinny or even flabby, you know. Would high reps affect the size I got.

What do you all think?

[THE JUICE]

help.

[jack hust]

i cut nat . sometimes i use nyc 3 times ed 2 tabs each time cardio 4-5 times a week 35min each very high protein intake say 400-500grms under 100 cards ed eat as clean as you can , as for reps i still go heavy 6-8 reps per set i allso workout 1 body part ed and you could add eca and all in there as well 2000mg ala and drink all the water you can eat super clean and you can do it