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How much protien?

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  • #16
    YEA, me to. If your going to flame, dont even post on my threads. GOT IT!

    COWBOY

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    • #17
      whatever your intake is bro, make sure that if you go up you will increase your fiber intake as well or you ll bleed like if somebody raped you when you try taking a crap with all that protein!!

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      • #18
        i am 232 i eat 350-450 ed

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