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hey bother... im doing 800cyp and 600 deca a week, im doing 40 min cardio ed. Great results. eliptical only. strength up alot, and waist down 3 belt loops.
hey bother... im doing 800cyp and 600 deca a week, im doing 40 min cardio ed. Great results. eliptical only. strength up alot, and waist down 3 belt loops.
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THAT IS THE WAY, it will get more nutrients in the muscles and help even more with recovery, not to mention the ldl/hdl effect anabolics can have , i used to think "fukk cardio" BUT IT WILL HELP UR CYCLE BULKING OR CUTTING
cardio?....whats that. seriously, i've been saying i need too. i've been planning too. i even think i did it for 4 or 5 times in the last 6 mo's or so...
HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
i do 20-30 min cardio post weights. and try and get out a run once or twice a week no matter if bulking or not. That may be on the high side for cardio but some cardio will keep your metabolism high and heart in shape.
at 42 i need to do cardio year round. when cycling i will do ed. as turtle says it keeps metabolism high, conditions heart and also forces blood through the muscles for recovery
I would have to say it depends on what you want to do. You want to BULK? Or you want lean? Cardio isn't gonna kill your bulking if done in moderation. I am terrible about cardio. I hate it! I know i need to do it, but I am 6'2" 225. If i think about losing weight i do. classic ectomorph. I can lean out just by controlling my diet. Blessing and a curse all at the same time.
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