WHAT DO YOU EAT??

[MARUS0618]

OK FELLAS, I WOULD LOVE TO HEAR WHAT YOU ALL EAT WHEN "ON" WHAT YOU GUYS THINK IS BY FAR THE BEST FOODS TO EAT. LEMME HEAR ALL YOUR THOUGHT GUYS.

[badasz32]

Re: WHAT DO YOU EAT??

breakfast

protein shake
4 egg whites 2 whole eggs
1 piece of whole grain bread
cup of oats

9am
granola bar
1 piece of what bread with protein peanut butter
multi V, fish oil

lunch
turkey on wheat/ low fat cheese
1 cup asparagus/ broccoli/ carrots

2pm
6oz chicken breast
2 hard boiled eggs

dinner
lean beef or chicken breast
1/3 pound wheat pasta
veggies

pre work out shake
no-xplode with micronized creatine

post work out
protein shake with banana or peanut butter

post work out meal
tuna/ wheat or talipia

bedtime shake -
2 hard boiled eggs

[straydoglogic]

Re: WHAT DO YOU EAT??

i have a diet but i pretty much eat anything and everything i can...

[daved150]

Re: WHAT DO YOU EAT??

i have a diet but i pretty much eat anything and everything i can...

same here...i try to keep the sugar/fat down, but i dont get too goofy about it...i just eat. i dont have alot of crap food around me anyways, so it's always something pretty good

[badasz32]

Re: WHAT DO YOU EAT??

i have a diet but i pretty much eat anything and everything i can...

ah the old "see food diet".... you see food you eat it.

[supasaiyan99]

Re: WHAT DO YOU EAT??

eggs, chicken, lean beef and fish. Always two protein shakes, am and post workout.

[skinnyman]

Re: WHAT DO YOU EAT??

I stick to eggs, chicken, fish, oatmeal, brown rice and vegies, that's all. I'll do 1.5 to 2 times my weight in grams of protein per day along with 4 cups of oats or rice during the day. Eating every 2.5 to 3 hrs in smaller quantities.

Supplement with Muscletech Nitrotech Bars and shakes

[trip]

Re: WHAT DO YOU EAT??

last night i ate

3 whoppers
2 hamburglers
1.5 king size onion rings

all in one sitting, only meal of day

can we say cheat meal, hmm, might do it again today

doing cardio alot right now, all week long ate lotsa eggs and wheat bread and that was it

refeed?

[Schiznick]

Re: WHAT DO YOU EAT??

It totally depends on what your goals are.... if you are already lean, or are ONLY concerned about getting as much size and muscle as possible, then it doesnt really matter what you eat as long as you are eating at least 1.5 times your bodyweight in protein and carbs... AND that you are eating AT LEAST every 3-4 hours... you need to make sure that you are never hungry and that there is always food in your belly... now, if you want to lose fat then it get a lot more complicated

[Schiznick]

Re: WHAT DO YOU EAT??

Some of the best foods for size in my opinion are hamburger and steak, and make sure you are getting lots of carbs too... people sometimes forget how important carbs are to muscle growth... some people are going to disagree with me on this one but some of the best bulking foods are subway sandwiches and pizza, both with extra meat on them... they are both a very nice balance of protein/carbs...

[MARUS0618]

Re: WHAT DO YOU EAT??

Some of the best foods for size in my opinion are hamburger and steak, and make sure you are getting lots of carbs too... people sometimes forget how important carbs are to muscle growth... some people are going to disagree with me on this one but some of the best bulking foods are subway sandwiches and pizza, both with extra meat on them... they are both a very nice balance of protein/carbs...

makes sense

[Phreak]

Re: WHAT DO YOU EAT??

right now-

38g carbs
50g protein
17g fat

...for every meal. i eat only when hungry, which is often considering that is only 505 cals per meal. it usually works out to 8 meals or 4000 cals a day. i am trying to lose weight, get rid of the last bit of fat around my waist and lower back.

carbs are from vegetables, brown rice, oats, fruits. protein is from lean white meats. fats are from olive and fish oils. it has only been 11 days since my trainer switched me to this, it was 50carb, 38 protein, 17 fat. the cals were the same, but the carbs kept me full. it's pretty hard to stay on track because i am so hungry all the time.

i am also drinking liquid beef aminos all day long. no calories in those.

[alluprbdy]

Re: WHAT DO YOU EAT??

I eat the same exact foods everyday on/off
Breakfast
Protien shake, oatmeal, (sometimes eggs as well)
Protien shake
2 Meatball sandwhiches
Protien Shake
2 Pb&j's
Protien Shake
8oz of steak, rice, broccoli
double scoop protien shake
Whatever was cooked for dinner
usually adds up to around 300-330g of protien

[skinnyman]

Re: WHAT DO YOU EAT??

I eat the same exact foods everyday on/off
Breakfast
Protien shake, oatmeal, (sometimes eggs as well)
Protien shake
2 Meatball sandwhiches
Protien Shake
2 Pb&j's
Protien Shake
8oz of steak, rice, broccoli
double scoop protien shake
Whatever was cooked for dinner
usually adds up to around 300-330g of protien

Got to love those PB&J's with a cold glass of milk

[alluprbdy]

Re: WHAT DO YOU EAT??

My favorite thing to eat I was being conservative with the amt I eat b/c thats the min I eat somedays I'll throw down 4 or 5 PB&J's cant beat em taste great and get some protien out of it.