NEED A KICK

[Merc]

Re: NEED A KICK

your avatar looked like 02 LOL

[FUZO]

Re: NEED A KICK

20mgs is a very light dose and will give you a nice kick. i would take it all 1-2 hours before you train. lots of guys like dbol for just that purpose- to get through sticking points. how much are you weighing now fuzo? 3K cals is maintenance in most cases. you need to be around 4500 to grow brutha

FOR ME 3K IS A LOT DUDE. I ATE CLEAN BUT NOT ENOUGH UNTIL NOW. AND I HAVE TO GET USED TO EATING ALL THIS FOOD.I'M AT 210-212

[FUZO]

Re: NEED A KICK

I don't find it funny...Changing my wife's avatar...Lame if you ask me...

I TOLD O2 TO CHANGE IT. TO MUCH SHOWING RADO

[Rado]

Re: NEED A KICK

your avatar looked like 02 LOL

Well in that case; fking funny...

[Rado]

Re: NEED A KICK

I TOLD O2 TO CHANGE IT. TO MUCH SHOWING RADO

and I did change it...I used the original one I had...you had no issues there...no biggie...

[FUZO]

Re: NEED A KICK

and I did change it...I used the original one I had...you had no issues there...no biggie...

WICH ONE WAS THAT

[Rado]

Re: NEED A KICK

WICH ONE WAS THAT

No need to worry about it...I'll just keep it the way it is...

[mtnmedic]

Re: NEED A KICK

Im needing 2900 cals and im 160. thing that gets me FUZO is he said you where OLD. lol!

[FUZO]

Re: NEED A KICK

YEAH 40 IS OLD,LOL

[daved150]

Re: NEED A KICK

^oh yea...no shyt. you's oooolld!!! i've met ya...you's waaay old!!!

[horsepwr]

Re: NEED A KICK

I agree with phreak. If you up the cals, maybe try to get 1k more a day. You'll start growing. That in combination with the d-bol = wrecking ball for that wall. You may get a little softer look for a minute but it's all about growing. Hit that cardio hard and burn what fat cals and simple carbs you get off.

[DecaMAN]

Re: NEED A KICK

if blood levels are fine and you have no liver issues then add it for a month at a low dose

[Phreak]

Re: NEED A KICK

FOR ME 3K IS A LOT DUDE. I ATE CLEAN BUT NOT ENOUGH UNTIL NOW. AND I HAVE TO GET USED TO EATING ALL THIS FOOD.I'M AT 210-212

gotta do it bro, you need the cals. try to get to 3500 for a few weeks, then up it to 4K for a month or so, then get to 4500. you've gotta supply the cals if you want to grow. the dbol will of course help, but the nutritional support needs to be there. what is your height?

[Phreak]

Re: NEED A KICK

I agree with phreak. If you up the cals, maybe try to get 1k more a day. You'll start growing. That in combination with the d-bol = wrecking ball for that wall. You may get a little softer look for a minute but it's all about growing. Hit that cardio hard and burn what fat cals and simple carbs you get off.

yep, just increase your portions by a few ounces, you will be surprised how it all adds up in the end.

[horsepwr]

Re: NEED A KICK

That's right a thousand more a day really isn't hard to do. I'm in the process of getting my diet back up to speed, just getting back going and all. Thankfully I have some eq to help but I'll be back up there in no time. It may take a month or so, but I'll be getting it down. I go the easy route. Alot of clean pasta and rice for those wholesome complex carbs that build mass. You can eat the hell outa that stuff and be hungry for more in 20 minutes. I guess when I really think about it. I count my carbs/carb groups and protein more than cals. Those good complex carbs result in MASS. You gotta really no how your body responds to carbs. But when you train. That stuff goes straight where it needs to.