hitting biceps

[Sal Paradise]

Re: hitting biceps

anyone here hit their bi's or tri's? what max ml?...

I've hit more places than I care to mention.
For Bi's and tri's it comes down to comfort.
I use 2 in the bi and 2 - 2 1/2 in the tri.
I also hit the brachalis with up to 2ml - be careful with that one though.
It is near painless but can cause a lot of inflamation if done incorrectly.

If you got any questions or need pics I can try to take some for you or have one of my buddies snap a pic if you like - - forget that - you got a PM!


Sal

[Stackt]

Re: hitting biceps

Nope did tri's once and got sore as hell ! Just delts for arm

[supernova1021]

Re: hitting biceps

I also hit the brachalis with up to 2ml - be careful with that one though.
It is near painless but can cause a lot of inflamation if done incorrectly.

Hmmm... never tried that but sounds interesting. Any chance for pics?

[horsepwr]

Re: hitting biceps

I hit my bicep one time and that was the most uncomfortable shot I've ever done.

[DragonRider]

Re: hitting biceps

Done bi's and tri's in the past, but I don't do them anymore. If I were to go back to them, I would probably just hit the triceps.

[shaun]

Re: hitting biceps

I do exercise for biceps and triceps twice a week with 4 sets each,....