info on cuting cycles

[BullFX]

so whats goin on w/ cuting cycles...

u drop ur cals get on some fina/winny/prop and do u expect to LOSS WEIGHT or can u KEEP UR BW and loss bf at the same time? or even gain some?

how does this work... im tryin to figure this out to set a goal for my cuting cycle... im 195 around 16%bf now ... ( 5'6) wana know how much ill be after i go down to 9%bf or so ...


any one can help?

thanks

::BULLFX::

[ELLAS]

vegies and chicken for 4 weeks straight and you will be ripped. Tons of veggies with chx and you can throw in sodium condiments cause you wont have to worry about bloat. No carbos other than roughage

[njjuicer]

when i did prop winny and eq i gained body weight but lost b/f i think i put on liek 15 or so lbs but got alot more vascular and hard i also did lotsa cardio which i dont usually do so i was real happy with ym outcome

[rado]

Yea eat some Tuna, Chicken, Turkey, etc...Throw some veggies in and stay clean with low fat and low carbs. Next thing you know, you'll be ripped. I consume no more 100 carbs a day and eat lot's of smoked turkey and grilled chicken.

[Saucefit]

My roommate competes (naturally) and when he's close to a show all he'll eat is chicken and brocolli for all of his meals, with supps of course.

[ELLAS]

Thats one hardcore diet though.....chicken and brocoli only...but you get striations on your frikin teeth if you can keep it up.

[BullFX]

my question isnt answered yet .... although i thank u for ur input...

i wana know for some one with the stats above to reach 9%bf how much bw would i expect to loss ASSUMMING diet is 100% set and cardio is great ... with the above cycle...

[BullFX]

come on guys... some one should know the anwer !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

BUM)P

[x|Fluid|x]

10lbs at the most. If your running fina/winny/prop, you'll be gaining muscle while losing fat, you wont drop that much weight.

[DiamondBling]

Bull don't be surprise if you gain weight.
Just try it for yourself. Remember everyone reacts differently.
I'll try it and let you know

[BullFX]

Originally posted by blm9376
RADO...when you are cutting and eating clean like that, does your strength drop rapidly? Man, I started cutting about 2 1/2 weeks ago eating low carbs, early in the day and high protein, and taking ECA's but damn my strength has dropped like a rock. I felt like garbage in the gym tonight.

thats exactly what i dont wana feel...

blm are u on fina or prop? i would increase calories bro .. thats the worst fkin feeling

[BullFX]

bro if i were u i would bump the cals i made the same mistake .. my sex drive went to shit and i think i lost some muscle... bump the cals increase the cardio ...

[dodgeee-O]

What kind of calorie deficit would you have if on winny/prop/tren?

[BullFX]

Originally posted by blm9376
bump

bro if i were u i would start doin AM cardio before breakfast... for breakfast i would add eggs to it ..( its just been my bf for a long time now lol) im not sure how many calories are u takin ED but i would increase it by 500 cals and give it a week to see if u r feeling better... may be increase the cals before ur workout and see how that goes...

or u can add 2 cheating days so ur body can recover from ur diet... but other wise since ur doin it naturaly i woudnt loss more than 2lbs aweek bro since ull start lossing muscle... thats why i hate lossing fat w/o AS... doin it slow is the only way to go, the slower u loss the fat the less chance of muscle loss there is...

good luck

[BullFX]

ohh i eat alota green vegiz when im dieting and fill my self up with them... also u can take some more flex oil and increase ur good fat intake insted of carbs