What would you do to get lean??

[Mike P.T.]

I am currently going into my fourth shot of a 600mg/week cycle of test. The first week I frontloaded with 700mg/week. I have also been bulking for the past month after a light winny cycle of 75mg eod for about 4 weeks and with that winny cycle I was dieting. Anyway I want to start dieting again pretty soon and was thinking of doing it without taking thermogenics on a daily basis. (Just pre-workout which comes to about 4 days a week.)

So I was thinking that my cycle now is 600mg/test/week with 2.5mg femera eod. I was thinking of bumping the femera up to 2.5mg eod and adding maybe some nolvadex at 10-20mg eod and instead of taking thermogenics ed 2-3 times a day just diet harder.(With cheat days here and there of course. Thank God for my metabolism.) BTW - I don't want to do any extra cardio either. Sex for me with my girl is enough cardio and I can get lean without it anyway.

What would you guys do?

BTW - Currently 220 plus pounds at 5'10 and fairly lean.

[rado]

Well for me everyday I take about 6 Xenadrine's and drink about 2 gallons of fluids. One gallon consist of green tea(believe me, I get sick and tired of the same old shit everyday) and the other gallon is just Zephyrhills. I do eat very clean, maybe less than 40 grams of fat a day, my metabolism is very fast considering I'm almost in my 30's. Cardio, well I do twice a week now, I don't want to loose too much weight right now, I like my 190lbs and 10% BF. Green tea is really good for you, burns fat(as you might know already) and keeps your body temp somewhat elevated. I also take 4 g's of Trib a day, and well the sex too. How lean are you trying to get kid?

[Mike P.T.]

Originally posted by rado
Well for me everyday I take about 6 Xenadrine's and drink about 2 gallons of fluids. One gallon consist of green tea(believe me, I get sick and tired of the same old shit everyday) and the other gallon is just Zephyrhills. I do eat very clean, maybe less than 40 grams of fat a day, my metabolism is very fast considering I'm almost in my 30's. Cardio, well I do twice a week now, I don't want to loose too much weight right now, I like my 190lbs and 10% BF. Green tea is really good for you, burns fat(as you might know already) and keeps your body temp somewhat elevated. I also take 4 g's of Trib a day, and well the sex too. How lean are you trying to get kid?

Yeah I used to drink green tea on a regular basis. I may use that as my regular pick me up along with some coffee as well. I know green tea contains that potent anti-oxidant which also aids in fat burning. I always have relied on thermogenics to help me get lean. This year I want to try something different since they also kill my appetite which I don't want. I'll just opt for healthier foods when I am hungry. I just want to get down to about 8% and I'll be fine with that. 4 weeks of dieting should get me there. The way I eat.... Damn I house ice cream, pizza, and everything else in sight. Change that up a bit and I get lean very fast.