3Vandoo challenge of the month

[slobberknocker]

Originally posted by 3Vandoo
any insane folks in here?

Gee, I guess not. :p

[rado]

Originally posted by slobberknocker
It's geared toward powerlifters, but if you're a bodybuilder looking for overall body mass, it would probably work for you. Basically you just squat, deadlift, and bench each workout, 3 times per week. You do a shitload of volume though. Here's an article that describes it pretty well:

http://www.deepsquatter.com/strength/archives/korte.htm

good link kid.

[slobberknocker]

Originally posted by rado
good link kid.

lol, thanks son. :p