Is a cycle gonna help or hurt me?. Got my blood work - listed below. Opinions welcome, and any suggestions. I want to be cut b4 starting. About 12-14% bf now. Background - lifting for about 2 years. Age 47. Was 240# 5 10 now 180# solid. Lost weight over 18 month period. Real fast at first about 40# in six months. Started lifting cause everything looked like crap. Got some decent gains and started eating clean-protein(200g), carbs(200g) fat (60g) total cal ~ 2500. I am actually gaining weight now and losing strength. Just came off a week rest. What I do below is 5 days a week, 1 bodypart per day. I dont seem to be making any more gains and cant seem to get rid of the last bit of fat I have two of a sixpack just showing. I can bulk very easily but gain a good amount of fat also. My goal is to get a full six then add some mass later. Like to end up around 200#. Thanks
Insulin Random 5.9 Low
DHEA 3.9 ng/mL
Testosterone , Total 525 ng/dL
Testosterone , Free 11.3 ng/dL
Homocysteine 6.75 mmol/L
3:00 AM Wake up
3:15 AM Coffee, vitamin, DHEA, calcium, fish oil, chromium
3:45 AM Weights
5:25 AM Run/Jog Distance 4 miles
6:45 AM 1 cup old fashioned oatmeal, 2 scoops whey shake
both made with water
8:30 AM Work desk job
9:00 AM 8 oz black coffee, 2 pieces beef jerky 16 oz. water
12:00 PM 12 oz chicken breast water packed, 2 cups mixed
greens, ½ tablespoon each safflower, flaxseed oil, 2
tablespoons apple cider vinegar, 2 tablespoons Dijon
mustard.
2:00 PM 2 scoops whey shake 16 oz water
4:00 PM 16 oz water, 6.5 oz water packed tuna, 1 cup carrots,
broccoli 2 tablespoons low fat Dijon mustard dressing,
1 cup cottage cheese.
4:30 PM Finish work
8:00 PM 16 oz water, 1 cup mixed greens, 2 tablespoons low fat
Dijon mustard dressing, 3 oz grilled chicken breast,
3 oz grilled steak.
9:00 PM Bed
Insulin Random 5.9 Low
DHEA 3.9 ng/mL
Testosterone , Total 525 ng/dL
Testosterone , Free 11.3 ng/dL
Homocysteine 6.75 mmol/L
3:00 AM Wake up
3:15 AM Coffee, vitamin, DHEA, calcium, fish oil, chromium
3:45 AM Weights
5:25 AM Run/Jog Distance 4 miles
6:45 AM 1 cup old fashioned oatmeal, 2 scoops whey shake
both made with water
8:30 AM Work desk job
9:00 AM 8 oz black coffee, 2 pieces beef jerky 16 oz. water
12:00 PM 12 oz chicken breast water packed, 2 cups mixed
greens, ½ tablespoon each safflower, flaxseed oil, 2
tablespoons apple cider vinegar, 2 tablespoons Dijon
mustard.
2:00 PM 2 scoops whey shake 16 oz water
4:00 PM 16 oz water, 6.5 oz water packed tuna, 1 cup carrots,
broccoli 2 tablespoons low fat Dijon mustard dressing,
1 cup cottage cheese.
4:30 PM Finish work
8:00 PM 16 oz water, 1 cup mixed greens, 2 tablespoons low fat
Dijon mustard dressing, 3 oz grilled chicken breast,
3 oz grilled steak.
9:00 PM Bed
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