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  • Cycle gonna help or hurt?

    Is a cycle gonna help or hurt me?. Got my blood work - listed below. Opinions welcome, and any suggestions. I want to be cut b4 starting. About 12-14% bf now. Background - lifting for about 2 years. Age 47. Was 240# 5’ 10” now 180# solid. Lost weight over 18 month period. Real fast at first about 40# in six months. Started lifting cause everything looked like crap. Got some decent gains and started eating clean-protein(200g), carbs(200g) fat (60g) total cal ~ 2500. I am actually gaining weight now and losing strength. Just came off a week rest. What I do below is 5 days a week, 1 bodypart per day. I don’t seem to be making any more gains and can’t seem to get rid of the last bit of fat – I have two of a sixpack just showing. I can bulk very easily but gain a good amount of fat also. My goal is to get a full six then add some mass later. Like to end up around 200#. Thanks

    Insulin Random 5.9 Low
    DHEA 3.9 ng/mL
    Testosterone , Total 525 ng/dL
    Testosterone , Free 11.3 ng/dL
    Homocysteine 6.75 mmol/L

    3:00 AM Wake up
    3:15 AM Coffee, vitamin, DHEA, calcium, fish oil, chromium
    3:45 AM Weights
    5:25 AM Run/Jog Distance 4 miles
    6:45 AM 1 cup old fashioned oatmeal, 2 scoops whey shake
    both made with water
    8:30 AM Work – desk job
    9:00 AM 8 oz black coffee, 2 pieces beef jerky 16 oz. water
    12:00 PM 12 oz chicken breast water packed, 2 cups mixed
    greens, ½ tablespoon each safflower, flaxseed oil, 2
    tablespoons apple cider vinegar, 2 tablespoons Dijon
    mustard.
    2:00 PM 2 scoops whey shake 16 oz water
    4:00 PM 16 oz water, 6.5 oz water packed tuna, 1 cup carrots,
    broccoli 2 tablespoons low fat Dijon mustard dressing,
    1 cup cottage cheese.
    4:30 PM Finish work
    8:00 PM 16 oz water, 1 cup mixed greens, 2 tablespoons low fat
    Dijon mustard dressing, 3 oz grilled chicken breast,
    3 oz grilled steak.
    9:00 PM Bed
    So be sure that you are makin the best of what that you have
    the truth is all within yourself

  • #2
    You put down condiments lol. Sorry yo hear you lost all that weight and your not totally ripped. Must have been muscle mass too, what happened bro? One thing that could help is if you upped your protein intake a bit ( to 300). I don't know too much abotu bloodwork maybe some of the otherbros can help you out. As for a cycle just get some good shit like EQ and go with FINA and and TEST. Will it help, yes you'll get that mass and weight but you'll be screwed from that original natural condition.
    "Just be happy with yourself. Be happy to be alive, be happy you are not over in Iraq, be happy you have your health".

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    • #3
      Good job losing all that weight, I know it's tough. As for cycle, you sound like an endomorph. Fina is the endomorphs dream. This was my first cycle:

      500mg test wks 1-9
      60 ed fina wks 1-7
      .25mg arim
      clomid

      If you can stand all the poking, this'd be good for you. If not, just 500 test would be fine, maybe w/some dbol or winny.

      Comment


      • #4
        I thought I was doing good waking up at 430 in the morning!
        ______________________________

        Rollon

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