cardio

[ROIDHEAD03]

my buddy is taking 600mgs/wk and 50 mgs per day of winny, he is 6'2 240 not sure on body fat probably 24% he wants to cut down, how much cardio should he do.

[ROIDHEAD03]

SORRY HE IS TAKING 600 MGS OF DECA

[bigjim33]

30-45 min, 5 days a week

[bigjim33]

make sure he has his diet in check.....tell him to eat clean

[ELLAS]

Thats the key...eat clean...and give it time cause you cant get lean overnight. Just dont give up bro.

[Lift Chief]

Diet will help him lose it the quickest- i would suggest a low carb- low fat- high protein diet... If he stays dedicated the fat should melt off.

[ROIDHEAD03]

AWSOME THANX BRO'S

[BIG_GUNS_21]

I would switch this to a high fat med protein low carb...with weekends off (as in carb up, not OFF!)

Originally posted by Lift Chief
Diet will help him lose it the quickest- i would suggest a low carb- low fat- high protein diet... If he stays dedicated the fat should melt off.

[jack hust]

i agree with bigjimm33

[Tinfish]

I would say he should do as much cardio as he can. so what if he drops down to 210. it is easier to build quality gains when you are leaner. good luck