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Re: I picked up my new gear, inputs !!!!!!!!!
ok, 6'10" vs. 5'10"....big difference there broseph. BUT 160 is still skinny. sure its a nice collegiate look, but who wants that? who wants to look like a frat guy? not me.
anyway, you need to eat more, try and consume about 4k cals per day with 300-350g of protein and upwards to 400 or 500g of carbs and also using a few tablespoons of flax or olive oil in your protein shakes for the extra fats and calories. do this for a year, train heavy, get adequeate rest, keep up the breif diet mentioned above and i can guarentee that in one year you could at least get up to 180lbs natty.
ok, 6'10" vs. 5'10"....big difference there broseph. BUT 160 is still skinny. sure its a nice collegiate look, but who wants that? who wants to look like a frat guy? not me.
anyway, you need to eat more, try and consume about 4k cals per day with 300-350g of protein and upwards to 400 or 500g of carbs and also using a few tablespoons of flax or olive oil in your protein shakes for the extra fats and calories. do this for a year, train heavy, get adequeate rest, keep up the breif diet mentioned above and i can guarentee that in one year you could at least get up to 180lbs natty.
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