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how much is needed ed to promote healthy skin?
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NOBODY? Doesnt anybody care??? boo hoo -
skin? I thought E was for healthy skin broComment
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somebody said b-5 panothenic acid(i think) was the bestOriginally posted by LadiesMan
skin? I thought E was for healthy skin broComment
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5-10 gramsComment
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i asked my pharmacist and he said in their book it says 100mg a day is recomended...
few days ago i saw on some thread someone say sometihng about 5g a day. i think that's crazy... (can u spell t-o-x-i-c)Comment
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that sounds a bit much,5-10g? was that a typo? is this through experienceOriginally posted by obscured78
5-10 gramsComment
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well....just so happens I looked it up today because I'm experiencing acne and B5 is recommended at a dose of 10 grams to 15 grams a day (spread out evenly throughout the day) until the acne clears and then back off until you find a maintenance dose. Very individual thing the articles say.
Also, B5 is water soluble vitamin so there's no risk for overdosing....the body will simply expel what it doesn't need.Comment
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not a typo... this is through research on these boards and then experience. i was skeptical at first but it really works. i hate acne. works differently for everyone though.Originally posted by BENNYBOOM
that sounds a bit much,5-10g? was that a typo? is this through experienceComment
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Pantothenic Acid is what it is called. GNC has 500mg capsules/100 per bottle.Originally posted by yamaha147
Is it called Bcomplex in the stores?
I have never seen B-5
Only B-6 B-7 etc...Comment
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no problemComment
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Yup 10 grams sounds right starting out. I got 8 bottles of 100 capsules @500 mg each. For only $6 a bottle.Dont You hate it when people put there next cycle in here.
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That was me who said 5grams a day.Originally posted by LOCO
i asked my pharmacist and he said in their book it says 100mg a day is recomended...
few days ago i saw on some thread someone say sometihng about 5g a day. i think that's crazy... (can u spell t-o-x-i-c)
It works and it keeps me from using accutane again and the other prescription drugs for acne.
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So does it work better then Accutane?______________________________
RollonComment
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Nope but my skin is clearer and less oily and I don't have to deal with chapped lips, putting vaseline on my ears, applying non-comedogenic lotion.Originally posted by rollon
So does it work better then Accutane?Comment
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