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I just bought some niacin,or vitamin b3. The lliterature on this said it was good for skin, but i couldn't remember if it was this or vitamin b5. B5 has a different name to but i'm unsure of it. Is niacin ok or what do you guys use?
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b5; also know as pantothenic acid is good for acne.x|Fluid|x is presenting REAL opinions and DOES encourage and condone the use of steroids or other illegal/legal substances that may be used in an illegal manner.
xFluiDx@ziplip.com
fluid@fitnessgeared.com
Minister of Controlled Substances for the KINGDOM of KANADA. -
What about b3 they kinda said the same thing?Comment
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ive never heard of b3 to tell you the truth..Vitamine A is also very very good for acne.x|Fluid|x is presenting REAL opinions and DOES encourage and condone the use of steroids or other illegal/legal substances that may be used in an illegal manner.
xFluiDx@ziplip.com
fluid@fitnessgeared.com
Minister of Controlled Substances for the KINGDOM of KANADA.Comment
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Ok maybe some others will post some good info, thanks bro!Comment
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I heard ala is good for skin and scar reduction?
not sure of info but I read it somewhere.Comment
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B5, vitamin A, and vitamin E are great for your skin.My only email is
txlonghorn@elitefitness.comComment
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vit E is great for scar reduction.x|Fluid|x is presenting REAL opinions and DOES encourage and condone the use of steroids or other illegal/legal substances that may be used in an illegal manner.
xFluiDx@ziplip.com
fluid@fitnessgeared.com
Minister of Controlled Substances for the KINGDOM of KANADA.Comment
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Vit E and K I use they both work really well!Comment
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Originally posted by Gladiator
What about b3 they kinda said the same thing?
Here is a great site on the subject of vitamins and minerals http://www.askmrvitamins.com
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There is a good book by Doctor Nicholas Perricone , MD called "The Wrinkle Cure"
Alpha Lipoic Vitamin C Ester & DMAE Cream is good for tightening and fighting future skin damage.
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