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**Harry Tasker** · 12-12-2005, 12:43 AM

Re: what do u think of my first cycle diet??

probably should of posted this diet section, sorry dude

**Skarhead** · 12-12-2005, 01:18 AM

Re: what do u think of my first cycle diet??

looks good but what are your stats?

**Harry Tasker** · 12-12-2005, 02:34 AM

Re: what do u think of my first cycle diet??

Originally posted by Skarhead

looks good but what are your stats?

6' 2"
234 ibs
around 12-14% BF

**Skarhead** · 12-12-2005, 10:55 AM

Re: what do u think of my first cycle diet??

should prob up the protein and calories a bit if u're that big

**T-Man007** · 12-12-2005, 11:57 AM

Re: what do u think of my first cycle diet??

That's more than enough cals and protein for that size. I weighed 230 at the begining of my cycle and I'm 8 weeks in and I've gained 12 pounds and I don't even eat that much. Of course, I'm shorter than you and maybe I have a slower metabolism but 4,500 cals is plenty for your weight. I guaratnee your basil metabolic rate is not more than 3,000 cals so that means you have an extra 1,500 calories that you need to burn. You know how hard it is to burn 1,500 cals? Unless you're a swimmer, runner, cyclist, or you have a very physically demanding job, I'd bet you aren't burning anywhere near that much during your training. More is not better, it's just more. Too many cals will make you fat. At 5'10" and 242 right now, I can tell you I never eat more than 4,000 cal/day and I'm growing.

**president_fad** · 12-12-2005, 12:07 PM

Re: what do u think of my first cycle diet??

id say up the protein in meal one close to 60. Its the morning and ur body is dying for protein/nutrients.

**Harry Tasker** · 12-12-2005, 12:38 PM

Re: what do u think of my first cycle diet??

Originally posted by T-Man007

That's more than enough cals and protein for that size. I weighed 230 at the begining of my cycle and I'm 8 weeks in and I've gained 12 pounds and I don't even eat that much. Of course, I'm shorter than you and maybe I have a slower metabolism but 4,500 cals is plenty for your weight. I guaratnee your basil metabolic rate is not more than 3,000 cals so that means you have an extra 1,500 calories that you need to burn. You know how hard it is to burn 1,500 cals? Unless you're a swimmer, runner, cyclist, or you have a very physically demanding job, I'd bet you aren't burning anywhere near that much during your training. More is not better, it's just more. Too many cals will make you fat. At 5'10" and 242 right now, I can tell you I never eat more than 4,000 cal/day and I'm growing.

ur right. i think im going to tapper it down to 4,000. 4,500 i think is just too much and will make me fat, my metabolism is not very fast

**Skarhead** · 12-12-2005, 01:05 PM

Re: what do u think of my first cycle diet??

im at 4.5K cals at 193 and have hard time putting on muscle, im pretty lean, and im young so my metabolism is a lil faster... But dont be afraid to put a little bit of fat on, and if you do there is some easy steps to control it and get rid of it to still grow.... the whole idea is you eat like a rh ino and lift heavy weights, supply and demand

**Skarhead** · 12-12-2005, 01:10 PM

Re: what do u think of my first cycle diet??

and gaining 12 lbs doesnt meana nything... If you under eat (im not syaing you tman but other people on gear) will lose all those 12 lbs once they come off

**Harry Tasker** · 12-12-2005, 01:29 PM

Re: what do u think of my first cycle diet??

Sample 4,000 Calorie Meal Plan

Breakfast:
Oatmeal 400 calories
Cottage Cheese 150 calories
30 grams of whey protein 150 calories
two tall glasses of water

total: 700 calories, 60 grams of protein

meal two:

Whole Wheat Bread Sandwich 450
Salad with EFA dressing 150
two tall glasses of water

total 600 50 grams of protein

meal three pre workout

oatmeal 300 calories
60 grams of whey protein 300 calories
two tall glasses of water

total 600 calories 40 grams of protein

One hour before workout down 3 tall glasses of water.

meal four post workout meal

50 / 50 Maltodextrin / Dextrose Combo calories (depends on body weight)
grams (depends on body weight) of whey protein

total 700 calories, 40 grams of protein

Meal Five

Salmon 500 calories
leafy green stir fry 200 calories
2 glasses of water

total 700 calories, 60 grams of protein

Meal Six

cup and a half of cottage cheese 400
oatmeal 300

total: 700 calories, 60 grams of protein

Total is 4,000 calories and 310 grams of muscle building protein.

**Skarhead** · 12-12-2005, 01:45 PM

Re: what do u think of my first cycle diet??

I dont think u're getting enough protein still.......... But do you want

**Harry Tasker** · 12-12-2005, 07:09 PM

Re: what do u think of my first cycle diet??

Originally posted by Skarhead

I dont think u're getting enough protein still.......... But do you want

I realize protein systn. is greater but ur body can only handle so much protein. AAS OR NOT, dont wanna stress out my liv

**Skarhead** · 12-12-2005, 10:34 PM

Re: what do u think of my first cycle diet??

protein isnt stressful on the liver?? if u're going to under eat on protein why do steroids at all?

**thunderterd** · 12-12-2005, 10:57 PM

Re: what do u think of my first cycle diet??

maybe he should read this...posted by you, skar...

http://www.fitnessgeared.com/forum/s...ein+importance

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