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Personally I am eating a good amount of foods that are both clean and that are junk as well. I start my leaning out diet again full blown in March/April.
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Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......
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i eat failry clean most of the week, and go kinda nuts on the weekends. Ill clean it up good when i start to cut in late march. -
Im clean as hell bro. Been trying something a little different. Rotateing LOW fat, HIGH carb/protein eatting every 2.5 hours with low carb HIGH fat and protein and eatting every 2.5 hours. 2 weeks one way 2 weeks the other. Its working pretty well. Im maintaining strength and loseing the bodyfat pretty well.Comment
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supper clean... 4500 cal or more... about 350- 400 g protein and about 100 or more of good fat... more like 120g ED.. carbs about 500 too
i started calculating my intake again i was goin a little of the trackComment
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pretty clean over hear, one junk day where i eat whatever. lots of water.Comment
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pretty clean, 6 meals a day, 2 protein shakes, lots of chicken and turkey. i'd say 4500 cals."i swear you're about as subtle as a brick in the small of my back..."Comment
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Eating alot of clean foods. Chicken, many different kinds of fish, eggs, and protein shakes for protein. Oatmeal, wheatbread, and yams for carbs. I keep my protein and carbs high and fat low.Comment
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