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Hey,
I help many men in my area and have for quite a while prepping for shows. I get bombarded with questions and emails from friends and locals since I usually can produce results.
My wife is a figure competitor and I have trained her since day one. A womans body and how it reacts to things is one of the most complex things I have ever dealt with. They are so delicate when it comes timing and peaking...you have no idea until you dell with it personally.
I have found with her (and in general with most women) that the diet is by far the greatest challenge in terms of proper carb consumption and time of intake. Cardio, diet, and water ( intake and then depletion) are the keys I have found, but the hows ? and whens ? are trial and error. A womans monthly cycle has to be accounted for as well and causes problems with a water schedule.
I will post a pic of her in peak shape...no A.S, just a small amount of lasix last 3 days for water.
The blonde in the center.
the mechanic
Yes, that is my wife in the avatar, the little blonde in the center.......just a tad proud of her !
Thanks all, she really does bust her ass to look like that. As far as genetics, she has great genetics.....hell, our 7 yr. old daughter is a gymnast with a 6 pack.
Look at the girl to the right in the pic, that is new Canadian pro Elaine Goodlad who is gracing the pages of Flex this month in the swimsuit edition.
the mechanic
Yes, that is my wife in the avatar, the little blonde in the center.......just a tad proud of her !
BTW - newgirl, I hope you didn't think I was arguing with you either. Just bringing up some good points for a friendly debate.
Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......
It takes alot of courage to release the familiar and seemingly secure, to embrace the new. But there's no real security in what's no longer meaningful. There's more security in the adventurous and exciting, for in movement there is life and in change there is power......
The journey of a thousand miles begins with a single step......
Pain is weakness leaving the body......
"When it comes to trusting people the only thing I know is that I don't know......"
"Fuck what everyone else thinks. Follow your own way and only then will you have the potential to lead to greatness......"
"Aim for perfection because even though it will never be achieved, the constant pursuit keeps us from settling and always makes us strive for more......"
Originally posted by the mechanic Hey,
I help many men in my area and have for quite a while prepping for shows. I get bombarded with questions and emails from friends and locals since I usually can produce results.
My wife is a figure competitor and I have trained her since day one. A womans body and how it reacts to things is one of the most complex things I have ever dealt with. They are so delicate when it comes timing and peaking...you have no idea until you dell with it personally.
I have found with her (and in general with most women) that the diet is by far the greatest challenge in terms of proper carb consumption and time of intake. Cardio, diet, and water ( intake and then depletion) are the keys I have found, but the hows ? and whens ? are trial and error. A womans monthly cycle has to be accounted for as well and causes problems with a water schedule.
I will post a pic of her in peak shape...no A.S, just a small amount of lasix last 3 days for water.
The blonde in the center.
I like the girl to the left. Blondes arent my style. But your friend is in superb shape.
We are just praying she doesn`t get overlooked at the Nationals again this year. We are on the west coast and the Nationals are in New York...it really played a part in the judging last year since they have a tendancy to go with who they know.
the mechanic
Yes, that is my wife in the avatar, the little blonde in the center.......just a tad proud of her !
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