Cycle critique

[Skarhead]

Re: Cycle critique

First off, 1cc eod, not every 3rd day. Prop is a fast acting ester. Secondly, you know it should be AT LEAST 1.5 grams of protein per pound of body weight. Ideally, 2grams per pound is better. Read Iron Addicts forum for training tips, or basskilleronline.com. You should be doing between 6-10 reps for maximum strength AND muscle gains. I see guys in my gym do 4 sets of max reps for like 3 lifts per set. I laugh. You're not getting dick out of that except a torn pec muscle. Believe me, we all started somewhere. Most of us started with an ion of knowlege. But from reading, asking, and trial and error, you'll see what works best for you. From your most recent post, it sounds like you may need to change your eating. Fresh fruits are nice, but not rich of proteins or calories. I'm not a fan of working out every day. Even though you may not be working the same muscle group day after day, your nervous system needs a break. So eod is a great way to start.

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angry, my boy..... 1-3 rep range is THE BEST REP RANGE FOR STRENGTHlots and lots of lifters use 1-3 range to get great strength gains............... we use allt he rep ranges for many different reasons not just 6-10

[angryoldman]

Re: Cycle critique

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angry, my boy..... 1-3 rep range is THE BEST REP RANGE FOR STRENGTHlots and lots of lifters use 1-3 range to get great strength gains............... we use allt he rep ranges for many different reasons not just 6-10

First off, take that REDICULOUS wig off Agreed 115%. But my post said for strength AND muscle gains 6-10 reps is the best.

[Skarhead]

Re: Cycle critique

First off, take that REDICULOUS wig off Agreed 115%. But my post said for strength AND muscle gains 6-10 reps is the best.

I like my prettie little wig.. than i would have to agree with you. The best for hypertrophy is around that # for most and should see some good strength gains too