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AND HOW DO YOU TRAIN AND EXERCISE TO KEEP IT? 
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..“Your desire to change must be greater than your desire to stay the same.”
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Re: WHATS YOUR BEST FEATURE?
Upper Chest according to the candyman. Incline Press."Better Things for Better Living...Through Chemistry." -DuPont
"...Indeed, there comes a time in every little slugger’s life when he's faced with the difficult decision of whether to shoot a needle into his butt and turn himself into the Incredible Hulk...or to take the higher road and pursue a career as a coal miner, but at least be able to have a few children before dying of black lung disease." -
Re: WHATS YOUR BEST FEATURE?
Chest, legs and back.
Weighted dips, box squat and weighted mid grip pull ups.Comment
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Re: WHATS YOUR BEST FEATURE?
legs....weighted lunges, weighted high step ups, deads, squatsComment
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Re: WHATS YOUR BEST FEATURE?
nothingComment
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Re: WHATS YOUR BEST FEATURE?
My eyes
LOL I know you weren't meaning that, but I couldn't resist.----------------------------------------------------------------
"To the world you may be one person, but to one person you may be the world."
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Aerobics: a series of strenuous exercises which help convert fats, sugars, and starch into aches, pains and cramps! (that's why I don't do 'em LOL) Comment
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Re: WHATS YOUR BEST FEATURE?
quads...lots of lunges and leg presses and leg ext...Comment
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Re: WHATS YOUR BEST FEATURE?
legs, shoulders, back. everthing else sucks imoComment
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Re: WHATS YOUR BEST FEATURE?
My best are thighs, delts, upper traps and calves. Ironically, I train these the least. Seriously, here's my routine for each:
Quads- 1-2 working sets of squats, 1 working set of 1-leg step ups
Hams- 2 working sets of stiff legs (every 3rd workout I add 2 sets of leg curls)
Calves- 1 working set of a straight leg (knee locked) calf extension & 1 working set of a bent knee
Traps - 2 working sets of some kind of shrug
Delts - 2 working sets of a press, a lateral raise and rear delt exercise.
On the flip side, muscle that need to catch these muscles I have to do more to get them to grow. This is also why I do less on my stronger areas. It looks real dumb to have softball size delts with baseball bat arms, if you know what I mean.I used to have superhuman powers....until my therapist took them away.
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Re: WHATS YOUR BEST FEATURE?
I've changed my mind, Prion...it's your shoulders. Everybody, Prion trains delts with standing military press so he can work his core stabilizers at the same time! On me, it's my chest. I like to hit it with 10 sets of flat bench...anything after that is just for piece of mind.
On a side note, my traps are pretty decent, too, but I never train them. I mean NEVER. Your strengths and weaknesses are all a matter of genetics, anyways, so it doesn't really matter WHAT you do to train them, as long as you can put enough size on your weakest areas to get them to blend it. I said it! I said it, everyone I said it!
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Re: WHATS YOUR BEST FEATURE?
Originally posted by T-Man007
i know exactly what you're sayin. god skipped me over when they were handin out tricepsComment
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Re: WHATS YOUR BEST FEATURE?
back and tricepts:
back wt quarter deadlifts.....
tricepts wt close bench press...Comment
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Re: WHATS YOUR BEST FEATURE?
shoulders and traps
seated dumbell presses
heavy shrugs“Don't worry about life, you're not going to survive it anyway.”
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Re: WHATS YOUR BEST FEATURE?
beside mentioning my private part...... and by using ur both hand/and/or using another person
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Re: WHATS YOUR BEST FEATURE?
back and arms
basic movements... rows, curls, pressesso fresh and so clean clean
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