Anyone have any thoughts on whether morning shots would be better before or after light cardio? Im thinking before is better because the muscle will get some movement after to spread out the oil and if cardio is before the muscle may have too much blood pumping though it and may push some oil out.
Just wondering what you all think about this, anyone see any reason before wouldnt be good and better to not do cardio on shot days or do shots a different time of day?.
Just wondering what you all think about this, anyone see any reason before wouldnt be good and better to not do cardio on shot days or do shots a different time of day?.
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