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even now after every workout the next day/s im sore. i done chest mon and its still sore today . yesterday was back and its sore today. now i been training hard since march. not missing one workout day ! so this is normal right?
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If bigger is better then im better than ever ! -
Re: SORENESS
YOU MAY BE OVER DOING IT...HOW MUCH WEIGHT ARE YOU MOVING?
O2..“Your desire to change must be greater than your desire to stay the same.”
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Re: SORENESS
bro me and my partner just go flat out bust ass everyday !! this is no shit now he used to be a trainer at the gym where lee haney used to train. we use some of his training in with ours.
just depends on the reps vs weight
somedays its heavy and some lightIf bigger is better then im better than ever !Comment
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Re: SORENESS
thats prob it then, your just breaking down muscle going hard. make sure your not over training
o2..“Your desire to change must be greater than your desire to stay the same.”
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Re: SORENESS
right on bro ! thats y im slowing down onmy hrs here at the gym! i try to leave by at least 6 pm everydayIf bigger is better then im better than ever !Comment
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man it would be great to be able to be at the gym all day long...id be personally "helping" the lil ladies with their training!!
o2..“Your desire to change must be greater than your desire to stay the same.”
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Re: SORENESS
dont worry bro i do but its hard keeping my ass faithful!If bigger is better then im better than ever !Comment
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everytime i train , i get sore for the next 3 days or 2 days..no matter what i do..but i lift super heavy..i dunno how much u are lifitng SM?Comment
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Re: SORENESS
if i am not a little sore the next day i feel like i didn't do enough and get pissed at myself“Don't worry about life, you're not going to survive it anyway.”
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Re: SORENESS
I have been getting pissed because I cant get my shoulders very sore at all. I go until failure 4 sets for 2-4 exercises, and even dedicated a whole day to shoulders so I give them enough attention but still no DOMS 2 days later! I like it when I am sore it makes me know I am getting somewhereComment
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Re: SORENESS
exactly ...for shoulders i usually add something different to my shoulder routine every couple weeks just to keep them guessing and i am sore the next 2 days when i do that.Originally posted by geesler“Don't worry about life, you're not going to survive it anyway.”
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Re: SORENESS
I will have to try that. ITs like every other part of me can get sore jsut from going to failure BUT shoulders
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i don't liek to failure
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thats how i get too.Originally posted by snickers1Comment
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DOMS is over-rated and should not be your goal. It is okay to get sore, but soreness is not an indicator of a quality workoutR.I.P. GearedUp
Lord, make me strong, and let the weak find comfort in my strength.
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