Favorite movements by bodypart,set,rep

[Fit2bLarge]

I know this should be in the training forum, but I know some guys dont even look there. Anyway, if I mod feels it should be moved, feel free.

favorite movements by bodypart, then sets, then reps. poundage not important. iso, compound, anything goes.

Bicep

Preacher Curl 4x10,8,6
Pullups 4x12,10,10
Barbell Curl 4x10,10,10

Tricep

Pulldowns 4x12,10,10
Dips 4xfailure

etc. etc. etc.

[player1]

Re: Favorite movements by bodypart,set,rep

bicep-wide grip barbel curls 4 sets 12, 10, 8 ,6,failure
triceps-close grip bench 4 sets, , , ,
back-bent over rows
chest-incline flies,also i like pushups with m,y feet on medicine ball
These are some of my favorites and i usually adjust my weight and not my reps all at 4 sets with one more to failure

[Equalizer]

Re: Favorite movements by bodypart,set,rep

Bicep- standing dumbell curls,ez bar curls(straight bar fucks my wrists up), hammer curls, dumbell preachers

Tris- heavy ass french presses, tricep extensions, cable pushdowns

[Equalizer]

Re: Favorite movements by bodypart,set,rep

Back- Bent over rows, lat pulldowns, dumbell rows, t rows, pull ups

Chest- Flat bench, incline dumbells, dumbell flyes, dips, pec deck,

Legs- Squats, Leg Press, Lunges, Quad extensions, Ham Curls

Traps/Delts- Dumbell Shrugs, Barbell Shrugs, Upright Rows, Bent over flyes, front raises

[Blackfoot]

Re: Favorite movements by bodypart,set,rep

Legs - Ass to Calf Squats - 8 sets of 8

Back - Deadlift - 5 sets of 5

Chest - Push Ups - to failure (I know I know... but the pump is f'n great)

Shoulders - Clean and Press - no favorite rep range - this takes a lot out of me so it varies

Triceps - French Press - 10-12 is what I like

Biceps - none - hate working biceps

Calves - Seated calf raise - 15-20

[Fit2bLarge]

Re: Favorite movements by bodypart,set,rep

no one likes deads eh? lol

[Fit2bLarge]

Re: Favorite movements by bodypart,set,rep

a board full of bodybuilders, and 3 people share their favorite movements, wow.

[Equalizer]

Re: Favorite movements by bodypart,set,rep

I do deads once in a blue moon, ive been wanting to add them here lately as a perminant fixture.

[geesler]

Re: Favorite movements by bodypart,set,rep

a board full of bodybuilders, and 3 people share their favorite movements, wow.

LOL.

Legs - Squats - 2 sets of 15

Back - Deadlift - 2 sets of 15 or Standing Tbar 3 sts 9-12

Chest - D. Bell Press 4 sets 7-10

Shoulders - Behind Neck Standing Military 4 sets 6-10

Triceps - Rev. Grip Bench 3 sets 9-12

Biceps - Straight Bar Curl 4 sets 8-11

Calves - Seated calf raise - 15-20

[O2BESOHUGE]

Re: Favorite movements by bodypart,set,rep

I LIKE DOING DECLINES AND SQUATS...I CAN SEE FASTER GROWTH WITH THOSE

O2

[daved150]

Re: Favorite movements by bodypart,set,rep

LEGS- SQUATS- 3 SETS OF 10-15
BACK- PULL DOWNS 3 SETS 12-15 OR BENT BB ROW 3 @ 8-12
CHEST- INCLINE BENCH PRESS 4 SETS 8-12
SHOULDERS- UPRIGHT ROWS 3SETS 8-12
TRICEP- CLOSE GRIP BENCH PRESS 3SETS 6-8 OR SKULL CRUSHERS 3SETS 8-10
BICEP- EZ PREACHER CURL 3SETS 10-12