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you need 10 grams of carbs per iu a mixture is best of complex and simple 50/50 for slow and fast uptake.....for once i have to disagree with mikey, what he is saying will not hurt you but its not essential that you take that much.
gotcha.....but im guessing there is a reason y he is doing it....im sure hes done slin a good amount of times and he does it either to be safe or he feels it werks better that way...just wondering which it is
Oh it def. works I was just saying its not absolutely essential to take that much but yea it works for sure, eating more carbs isnt gonna hurt you. Just stay away from the fat and you are ok. Dont forget to take your protein in as well.
you need 10 grams of carbs per iu a mixture is best of complex and simple 50/50 for slow and fast uptake.....for once i have to disagree with mikey, what he is saying will not hurt you but its not essential that you take that much.
i'am tellin that to be on the safe side so he doesn't get hypo
gotcha.....but im guessing there is a reason y he is doing it....im sure hes done slin a good amount of times and he does it either to be safe or he feels it werks better that way...just wondering which it is
i'am tellin that to be on the safe side so he doesn't get hypo
what are you saying exactly mikey??? Im saying he needs 10g of simple sugars per IU (along with complex carbs and ALOT of protein but in addition to the 10g per IU). 10g simple sugars per IU is enough to keep you from going hypo, what are you saying maybe im not understanding you ?
wtffff.....20 grams of carbs?....i think u mean 200...the way u were saying it mikey is 10 grams of complex and 10 grams of simples PER IU so 10 iu's would call for 100 grams complex and 100 grams simple....which makes it 200...u were right the first time
fuck..u all got me confused.....ok look for every 1ius of slin u need 10 grams of carbs and 10 grams of sugar and a total of 200grams which is 100 each.....
amen
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