pump......

[Aragorn]

Concentrate on your squeeze...have someone hold a pencil or a finger right in middle of your upper back and concentrate on squeeze it and hold. You'll feel it

Aragorn

[monstercojones]

the way i feel a back pump best is when i do seated rows with the lat pulldown bar with my arms 3 about 5-6 in. farther out than my shoulders.... if im making sense.

[EQLgearstud]

Originally posted by Aragorn
Concentrate on your squeeze...have someone hold a pencil or a finger right in middle of your upper back and concentrate on squeeze it and hold. You'll feel it

Aragorn

good info! how many reps do you guys do? i've been doing 3 sets of 10reps. I need to change it up though.

[34pumped]

i agree with aragorn. get a good squeeze ..i always imagine a tennis ball in the center of my back and im trying to squeeze it ..and i always have a good pump in the center to upper back and lats..

[EQLgearstud]

how many times a week do you work each body part?

[Juicemonkey101]

Originally posted by EQLgearstud
how many times a week do you work each body part?

Personally i only work them once a week, especially back. It is a huge muscle and takes longer to recover.

And yes, i get a mad pump in my lats everytime i do back!

[LOCO]

legs!.. damn legs.. that's where i get the most pumps... gets really hard and painful to walk longer than like 5 mins...