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keeping calories at "maintenance" levels should work fine. Just play with your ratios to see what works best for you. Be sure and weigh all your food so you know a close as possible to the true amount of calories you are taking in.
Skarhead...I have looked around for green tea but all I find are capsules whereas you mentioned "6 bags". I am guessing that 6 capsules spread out over the day would be the same. I also have some 200mcg clen on hand but one-quarter of those is about all I can take without being wide eyed and geeking.
Thanks,
Farrar
"Some animals eat grass while other animals eat THE ANIMALS that eat grass."
Skarhead...I have looked around for green tea but all I find are capsules whereas you mentioned "6 bags". I am guessing that 6 capsules spread out over the day would be the same. I also have some 200mcg clen on hand but one-quarter of those is about all I can take without being wide eyed and geeking.
Thanks,
Farrar
Farrar capsules are just fine as opposed to drinking. I just like to drink it. Let me go find the dosages for capsules...
ok take minimum 6 caps @ 350+ miligrams... you can go higher if you want
Thanks...will be sending my payment to Iron Addict Thursday. I read a 17-page post containing a great deal of his techniques. I am not the most knowledgeable person but I have spent 3 years reading a lot on the boards and I have not seen techniques or ideas like his. And, they make so much sense. It is like have "revelation knowledge"! I can't wait to get started.
Thanks...will be sending my payment to Iron Addict Thursday. I read a 17-page post containing a great deal of his techniques. I am not the most knowledgeable person but I have spent 3 years reading a lot on the boards and I have not seen techniques or ideas like his. And, they make so much sense. It is like have "revelation knowledge"! I can't wait to ge started.
Thanks for the info,
Farrar
Excellent! i promise you wont be disappointed and you BETTER fucking update us!!!!!!
One fallacy of the boards is a good amount of people have gear as their priority instead of diet and training. I was definately one of them!
I have not responded yet to to his 1st email where he states what he will do. I thought I would send the money 1st and then respond. I'll send it Thursday when my PayPal funds are transferred. I did not want to waste his time until the cash was in hand.
Farrar
"Some animals eat grass while other animals eat THE ANIMALS that eat grass."
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